Configure Zones Settings - Timex IRONMAN RUN TRAINER Mode D'emploi

ConfIgure Zones seTTIngs

Zones include minimum and maximum values for heart rate, pace/speed, and cadence between which you
want to stay during your workouts.
1. Press MODE until CONFIGURE displays.
2. Press UP to select ZONES, and then press SELECT.
seT uP hearT raTe Zones
From the ZONES menu:
1. Press UP to select HEART RATE, and then press SELECT.
2. Set your target Heart Rate zone:
a. Press SELECT to open the TARGET setting screen.
b. Press UP or DOWN to select the zone you want as your target heart rate zone.
c. Press DONE.
3. Manually configure your heart rate zones:
a. Press UP or DOWN to select SETUP, and then press SELECT.
b. Press UP or DOWN to change the blinking value, and press NEXT to move to the next value. Continue
doing this through all five zones.
c. Press DONE.
4. Choose whether to use custom heart rate zones or preconfigured ones:
Choose ZONE to use preconfigured zones, or CUSTOM to use the zone values you entered manually.
a. Press UP or DOWN to select BASED ON, and then press SELECT.
b. Press UP or DOWN to select ZONE or CUSTOM, and then press SELECT. A check mark displays.
c. Press DONE.
5. Set your maximum heart rate:
a. Press DOWN to select MAXIMUM, and then press SELECT.
b. Press UP or DOWN to change the blinking value, and then press NEXT to move to the next value.
c. Press DONE.
seT uP PaCe or sPeed Zones
You can set the minimum and maximum pace or speed you want to maintain during all workouts. An alert will
sound if your speed or pace falls below the minimum or rises above the maximum.
These settings are overridden in Interval Timer mode if you set pace or speed zones for individual intervals.
From the ZONES menu:
1. Press UP or DOWN to select PACE-SPEED, and then press SELECT.
2. Press UP or DOWN to select PACE or SPEED, and then press SELECT. A check mark appears.
3. Press DOWN to select SETUP, and then press SELECT.
4. Press UP or DOWN to select PACE or SPEED, and then press SELECT.
5. Press UP or DOWN to change the blinking value, and then press NEXT to move to the next value.
6. Press DONE.
seT uP CadenCe Zones
You can set the maximum and minimum steps per minute you want to maintain during all workouts. An alert
will sound if your cadence falls below the minimum or rises above the maximum.
These settings are overridden in Interval Timer mode if you set a cadence zone for individual intervals.
From the ZONES menu:
1. Press UP or DOWN to select CADENCE, and then press SELECT.
2. Press DOWN to select SETUP, and then press SELECT.
3. Press UP or DOWN to change the blinking value, and then press NEXT to move to the next value
4. Press DONE.
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