Automate A Workout; Navigate To The Hands-Free Menu - Timex IRONMAN RUN TRAINER Mode D'emploi

Take a sPlIT/laP
1. Press SPLIT to start the second split, and any successive splits, of your workout. In the graphic below, the
LAP # is shown on the top line, the lap time is on the second line, and the split time is on the third. The data
displayed varies depending on the display setup.
noTe: Any live GPS/sensor data will be reported for that lap, and Pace/Speed, Heart Rate, and/or Cadence will
have its average data within the lap reported (as designated by an "A" to the left of the data).
sToP and save a workouT / Turn off sensors
1. Press STOP to stop/pause the workout.
noTe: If you are wearing a Heart Rate Sensor and have the Heart Rate Recovery feature activated, wait until
the recovery is completed before proceeding to Step 2 to save the workout.
2. Press and hold RESET until SAVE WORKOUT displays.
3. Press UP or DOWN to select YES, and then press SELECT.
noTe: The SAVE WORKOUT YES/NO message is displayed if only one workout is running. If multiple workouts
(across the Chrono, Interval Timer, and Timer modes) are active, you do not have the option to reset without
saving. The workout is automatically saved when the RESET button is pressed and held.
4. To preserve battery life, the watch will ask to turn off all sensors after the workout is reset. Press UP or
DOWN to select YES to the TURN OFF SENSORS message and press SELECT. If neither YES or NO is selected,
the sensors will turn off after 30 seconds.
noTe: If a heart rate recovery is in-progress, turning off the sensors will interrupt HRM data and provide "--" as
a result. Instead, select NO and wait until your recovery has ended. After the recovery, press and hold RADIO
to display the Sensor Menu. The indicator should appear next to "POWER OFF". If not, press UP or DOWN to
adjust, and press SELECT to turn off the watch sensors.

auToMaTe a workouT

Automate your workout using the Hands-Free features of your watch.
Once set, Hands Free settings activate automatically in Chrono mode.
• Automatic split – The AUTO SPLIT setting can be enabled for time or distance options. The watch auto-
matically takes a split when you reach the distance or time threshold.
noTe: A manual split does not reset the distance or the time "counter".
• Automatic start – The AUTO START setting starts/re-starts your workout when the speed is equal to or
above the speed threshold.
• Automatic stop – The AUTO STOP setting pauses your workout when the speed is below the speed
threshold.
• Speed threshold – The THRESHOLD setting is the speed value that triggers your Auto Start and Auto Stop
settings.
noTe: If both the GPS and Foot Pod sensors are supplying distance and speed data, the Foot Pod takes priority
for Hands Free operations.

navIgaTe To The hands-free Menu

1. Press MODE until CHRONO displays.
2. If the chrono is running, stop and reset it.
3. Press MENU.
4. Press DOWN to select HANDS-FREE, and then press SELECT. The HANDS-FREE menu displays.
auTo sPlIT
1. From the HANDS-FREE menu, press SELECT to open the SPLIT setting screen.
2. To navigate through the AUTO-SPLIT menu:
a. Press UP or DOWN to switch to the next auto-split type (OFF, TIME, or DISTANCE).
b. Press SELECT to begin changing numeric values for time or distance.
c. Press UP or DOWN to change the blinking value, and press NEXT to move to the next value.
d. Press DONE when you have finished setting the time or distance.
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