Alarm Mode; Turn An Alarm On Or Off; Configure The Alarm; Configure Mode - Timex IRONMAN RUN TRAINER Mode D'emploi

noTe: Press RADIO/BACK at any time to cancel computer download and go back to Time of Day screen.

alarM Mode

The following features are offered in Alarm mode:
• Five independent alarms with selectable frequency: daily, weekdays, weekends, once, and Sunday
to Saturday
• Customizable alarm names
• Five-minute backup alarm
• INDIGLO night-light flashes when alarm alert sounds
®

Turn an alarM on or off

You can turn alarms on or off from the ALARM screen.
1. Press MODE until ALARM displays.
2. Press UP to choose the alarm to turn on or off. The alarm name displays at the top.
3. Press DOWN to turn the alarm on or off. When the alarm is on, its frequency displays below the time.
noTe: Active alarms sound at their set times. Press any button to silence an alarm.

ConfIgure The alarM

1. Press MODE until ALARM displays.
2. Press SET.
3. Press UP or DOWN to select the alarm to set, and then press SELECT.
seT alarM TIMe
With an alarm selected, set the alarm time by performing the following steps:
1. Press UP to select TIME, and then press SELECT.
2. Press UP or DOWN to change the blinking value, and then press NEXT to move to the next value.
3. Press DONE.
seT alarM frequenCY
With an alarm selected, set the alarm frequency by performing the following steps:
1. Press UP or DOWN to select FREQUENCY, and then press SELECT.
2. Press UP or DOWN to select a frequency, and then press SELECT.
3. Press DONE.
renaMe The alarM
With an alarm selected, rename the alarm by performing the following steps:
1. Press DOWN to select RENAME, and then press SELECT.
2. Press UP or DOWN to change the blinking value, and then press NEXT to move to the next value.
3. Press DONE.

ConfIgure Mode

Configure mode is where all the global settings for the watch are set up. You can set up the data for Zones,
Goals, Units, and other settings.
The Run Trainer watch offers the following features in Configure mode that can be customized:
™
• Choose units for Heart Rate (BPM, % of Max), Speed/Pace (MPH, KPH), Distance (Miles, KM), Altitude
(Feet, Meters), Weight (LB, KG), Height (IN, CM) and Global (English, Metric)
• Set target zones for Heart Rate, Pace, Speed, and Cadence
• Personalize your User Info and Calories burned data by adding your gender, weight, height, activity level
and type, and date of birth
• Set Distance and Altitude goal alerts
• Set Watch options for button beeps, hourly chimes, global zone alerts and GPS time synchronization
• Customize your experience for Recording frequency, Smoothing (Altitude, Pace, Speed), and LCD Contrast
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