Introduction; Features Overview; Operational Buttons - Timex IRONMAN RUN TRAINER Mode D'emploi

InTroduCTIon

Congratulations on your purchase of the Timex
these six easy steps:
1. Charge the watch
2. Load the latest firmware
3. Configure the settings
4. Acquire the GPS signal
5. Record your workout
6. Review your performance
For your convenience, we have posted the Run Trainer
http://www.timex.com/manuals
Instructional videos are posted at: http://www.YouTube.com/Timexusa

feaTures overvIew

• GPS – SiRFstarIV technology tracks pace, speed, distance, and altitude.
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• Wireless ANT+ Radio – Wireless capability enables the Run Trainer
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and/or Foot Pod sensor.
• Heart Rate (HR) Sensor – When connected to a heart rate sensor, monitor your heart rate to maintain a
level of activity that matches your personalized workout requirements.
• Foot Pod Sensor – When connected to a Foot Pod sensor, track multiple values in your workout including
pace, speed, distance, and cadence.
• The INDIGLO night-light– Illuminates the display with the press of the INDIGLO
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feature illuminates the display with any button press. When Constant On is active, the display remains
illuminated until the INDIGLO

oPeraTIonal buTTons

IndIglo
Mode/exit/done
IndIglo night-light
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Press the INDIGLO button at any time to activate the INDIGLO
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Night-Mode feature or constant-on lighting.
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radio/back
Press RADIO to begin searching for a GPS signal. In a menu, press BACK to go back to the previous item. When
setting parameters such as time, press this button to move from right to left through the fields.
In any workout mode or Time of Day mode, hold RADIO to open the SENSOR menu.
Mode/exit/done
When in time of day mode, press MODE to cycle through the operational modes.
When done with selecting an option in a menu or submenu, press DONE to go back to the menu containing
the option.
start/split/down
In a menu, press DOWN to select the item below the current one.
In Chrono, Interval Timer, or Timer modes, press START to start the workout. Press SPLIT to take a split while a
Chrono workout is running.
stop/reset/up
In a menu, press UP to select the item above the currently selected one.
When the chronograph running, press STOP to stop or pause the chronograph.
If the chronograph is stopped (or paused), hold RESET to reset the chronograph.
set/Menu/select/next
In a menu, press SET to select the current option. This may open a submenu or select the item with
a check mark.
Ironman
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button is pressed again.
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( ) radio/back
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Run Trainer GPS watch. For first use, please follow
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Quick Start Guide at:
watch to connect to a Heart Rate
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stop/reset (p)
set/Menu/select/next ( )
start/split/down (q)
night-light for a few seconds. Hold it to turn on
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button. The Night-Mode
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