Charge Your Run Trainer ™ Watch; Get The Latest Firmware; Create A Free Timex Online Account; Configure The Watch - Timex IRONMAN RUN TRAINER Mode D'emploi

Press NEXT to select the next set of options or move to the next data field.
sTaTus bar ICons
Battery icon
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Alarm icon
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Alert icon
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Heart icon
Shoe icon
Satellite
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Charge Your run TraIner
Before you use the watch for the first time, charge the battery for at least 4 hours to insure complete charging.
In order to maximize the rechargeable battery life:
• Deplete the battery until the last battery indicator segment disappears and the empty indicator begins
to flash. If the watch display goes blank, you can still proceed as long as it has been in that state for no
more than 1-2 days.
• Fully charge the watch battery for at least 4 hours until all four segments in the battery level indicator
are no longer blinking.
• Repeat this discharge/recharge procedure two more times.
noTe: You should repeat this procedure every two months if the watch is not used or recharged regularly.
Charge within a temperature range of 32°F - 113°F (0°C - 45°C).
The charging cable has a clip on one end and a standard USB connector on the other end.
1. Attach the clip to the watch so the four pins on the clip align with the four metal contacts on the back of
the watch. The clip has two black pins that align the clip into the watch case back.
2. Insert the other end of the cable into a powered USB port on your computer. The blinking battery level icon
confirms that the watch is charging.

geT The laTesT fIrMware

Use the Device Agent to connect the Run Trainer
1. Download the Timex Device Agent at: http://timexironman.com/deviceagent
2. Connect the watch to your computer using the USB cable, and then double-click the Device Agent icon on
your computer desktop.
3. If prompted by the Device Agent, follow the onscreen instructions to download the latest watch firmware.

CreaTe a free TIMex onlIne aCCounT

To download data from the watch to the free online log powered by TrainingPeaks
http://timexironman.com/deviceagent

ConfIgure The waTCh

seT The TIMe and daTe
You can set up to 3 time zones — manually, through the computer Device Agent, or by using the GPS signal.
noTe: The GPS automatically sets the time to UTC (Coordinated Universal Time). When you set only the hours
to the local time, the watch will automatically correct the minutes and seconds. You will need to set the
correct date.
1. Press SET. The SET menu displays.
2. Press DOWN to select TIME 1, TIME 2, or TIME 3, and then press SELECT.
3. Press SELECT to open the TIME/DATE setting screen.
4. Press UP or DOWN to change the blinking value. Press NEXT to move to the next value.
Shows the approximate charge of the battery. More dark segments indicate a higher
charge. Battery segments blink during charging until the watch is fully charged.
Displays in Time of Day and Alarm modes when alarm is set.
Displays in Time of Day mode when the watch is set to beep each hour.
solid: Heart rate sensor is communicating properly.
blinking: Watch is searching for heart rate sensor.
none: Heart rate sensor is not selected or Radio is off.
solid: Foot Pod sensor is communicating properly.
blinking: Watch is searching for Foot Pod sensor.
none: Foot Pod sensor is not selected or Radio is off.
solid: GPS has a satellite fix and is communicating properly.
blinking: GPS is seeking a satellite fix.
none: GPS cannot acquire a satellite fix, is not selected,or Radio is off.
waTCh
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watch to your computer and get the latest updates.
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