Time An Interval Workout - Timex IRONMAN RUN TRAINER Mode D'emploi

e) Press DOWN to select SETUP, and then press SELECT.
f) Press UP or DOWN to change the blinking value, and then press NEXT to move to the next value.
g) Press DONE.
naMe The InTerval
You can change the name of any interval within the workout except for the WARM UP and COOL DOWN
intervals.
a) From the INTERVALS menu, press UP or DOWN to select any interval except WARM UP or COOL DOWN, and
then press SELECT.
b) Press DOWN to select RENAME, and then press SELECT.
c) Press UP or DOWN to change the blinking letter, and then press NEXT to move to the next letter.
d) Press DONE.
noTe: If the interval name is set to all blank characters, the name shall revert to the previous name upon
exiting the RENAME screen.
5. Repeat the above sections for setting up each interval that you want to include in your workout.
6. Press DONE.
Clear all InTerval daTa
You can reset all interval times to their default values.
1. From the INTERVALS menu, press DOWN to select CLEAR ALL, and then press SELECT.
2. Press UP or DOWN to select YES, and then press SELECT. All of the interval times in this workout are cleared.

TIMe an InTerval workouT

This section describes how to start, stop and save workouts in INTERVAL TIMER mode.
sTarT a workouT
1. Press MODE until INTERVAL TIMER displays.
2. Press START to start the first interval of your workout. By default, the Interval time is shown in the second
line of the display. In the graphic below, the interval time has been set to display in the pre-selected time
format in the middle of the three lines. The data displayed varies depending on the display setup.
When the time has run out on the first interval, an alert sounds and the next interval begins. When all intervals
are complete and more than one repetition has been set, the first interval begins again. This continues until all
repetitions are complete.
noTe: Only the first 100 repetitions are retained in memory.
skIP an InTerval
• Hold START to stop timing the current interval and begin timing the next.
sToP and save a workouT
1. Press STOP.
2. Press and hold RESET until SAVE WORKOUT displays.
3. Press UP or DOWN to select YES, and then press SELECT.
noTe: The SAVE WORKOUT YES/NO message is displayed if only one workout is running. If multiple workouts
(across the Chrono, Interval Timer, and Timer modes) are active, you do not have the option to reset without
saving. The workout is automatically saved when the RESET button is pressed and held.
4. To preserve battery life, the watch will ask to turn off all sensors after the workout is reset. Press UP or
DOWN to select YES to the TURN OFF SENSORS message and press SELECT. If neither YES or NO is selected,
the sensors will turn off after 30 seconds.
noTe: If a heart rate recovery is in-progress, turning off the sensors will interrupt HRM data and provide "--" as
a result. Instead, select NO and wait until your recovery has ended. After the recovery, press and hold RADIO
to display the Sensor Menu. The indicator should appear next to "POWER OFF". If not, press UP or DOWN to
adjust, and press SELECT to turn off the watch sensors.
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