Set Up A Workout - Timex IRONMAN RUN TRAINER Mode D'emploi

When the GPS, Heart Rate and/or Foot Pod sensors are active, the watch keeps track of the following data in
Interval Timer mode and reports it in Review Mode:
Calorie Expenditure
Calories per interval
Average speed
Average speed per interval
Maximum speed
Average pace
Average pace per interval
Minimum (or best) pace
Distance
Distance per interval
Elevation
Elevation per interval
Maximum altitude
Minimum altitude
Total ascent
Total descent
Amount of time the user's
heart rate was within the
heart rate zones
Minimum heart rate
Average heart rate
Average heart rate per
interval
Peak heart rate
HR within a HR target zone
per interval
Average cadence
Average cadence per
interval
Maximum foot cadence

seT uP a workouT

Customize a workout by giving it a name up to 7 characters (such as Hills, Steady, or Repeats), and set the
number of repetitions, your target HR, pace, cadence, and speed zones.
noTe: You must stop and reset the Interval Timer before you can configure it.
naMe The workouT
1. Press MODE until INTERVAL TIMER displays.
2. Press SET.
3. Press DOWN to select the workout to rename and then press SELECT.
4. Press DOWN to select RENAME, and then press SELECT.
5. Press UP or DOWN to change the blinking letter, and then press NEXT to move to the next letter.
6. Press DONE.
noTe: If the workout name is set to all blank characters, the name shall revert to the previous name upon
exiting the RENAME screen.
seT nuMber of rePeTITIons
1. In INTERVAL TIMER mode, press SET.
2. Press DOWN to select the workout for which to set reps, and then press SELECT.
3. Press DOWN to select REP COUNT, and then press SELECT.
gPs heart rate (hr) sensor
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foot Pod sensor
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