Configure Recording Settings; Configure Smoothing Settings; Configure Contrast Settings; Care And Maintenance - Timex IRONMAN RUN TRAINER Mode D'emploi

seT uP Zone alerT
Set whether the watch will alert you when your heart rate, pace/ speed, or other values are out of the limits
you specified, and whether the alert will be silent or audible.
1. Press UP or DOWN to select ZONE ALERT, and then press SELECT.
2. Press UP or DOWN to select NONE, AUDIBLE, or SILENT, and then press SELECT. A check mark displays.
3. Press DONE.
seT uP gPs sYnC
Set whether the watch will update the current time according to data received from a satellite via GPS.
1. Press DOWN to select GPS TIME, and then press SELECT.
2. Press UP or DOWN to select SYNC OFF or SYNC ON, and then press SELECT. A check mark displays.
3. Press DONE.

ConfIgure reCordIng seTTIngs

The Recording configuration provides you the option to change recording rate of the sensor data to any of the
following: 1-second, 2-seconds, 4-seconds, or 8-seconds. The default is 2 seconds.
The lower the Recording setting, the more accurate the tracking will be. Higher recording rates lose some
accuracy, but enable you to store more data in the watch.
To configure the Recording settings:
1. Press MODE until CONFIGURE displays.
2. Press DOWN to select RECORDING, and then press SELECT.
3. Press UP or DOWN to select 1 SEC, 2 SEC, 4 SEC, or 8-SEC, and then press SELECT. A check mark displays.
4. Press DONE. The Recording changes will take effect the next time the Chrono, Interval Timer, or Timer
modes are reset.

ConfIgure sMooThIng seTTIngs

Set whether the watch records values for altitude, pace and speed for more reactive or less variable
data collection.
1. Press MODE until CONFIGURE displays.
2. Press DOWN to select SMOOTHING, and then press SELECT.
3. Press UP or DOWN to select ALTITUDE, PACE, or SPEED, and then press SELECT.
4. Press UP or DOWN to select ON or OFF, and then press SELECT. A check mark displays.
5. Press DONE.

ConfIgure ConTrasT seTTIngs

Set how dark or light the watch display appears to the level that is easiest for you to read. Lower numbers
mean a lighter display, while higher numbers mean a darker display.
1. Press MODE until CONFIGURE displays.
2. Press DOWN to select CONTRAST, and then press SELECT.
3. Press UP or DOWN to increase or decrease the contrast.
4. Press DONE.

Care and MaInTenanCe

waTer resIsTanCe

The Run Trainer ™ GPS watch is water resistant to 50 meters.
Water-Resistance Depth
50m /160ft
*pounds per square inch absolute
warnIng: To MaInTaIn waTer-resIsTanCe, do noT Press anY buTTons under waTer.
• Watch is water-resistant only as long as lens, push buttons, and case remain intact.
• Watch is not a dive watch and should not be used for diving.
• Rinse watch with fresh water after exposure to salt water.
p.s.i.a. *Water Pressure Below Surface
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