Customize Intervals - Timex IRONMAN RUN TRAINER Mode D'emploi

4. Press UP or DOWN to change the REP COUNT.
5. Press DONE.

CusToMIZe InTervals

1. In INTERVAL TIMER mode, press SET.
2. Press DOWN to select the workout for which to set intervals, and then press SET.
3. Press SELECT to open the INTERVALS menu.
4. Press UP or DOWN to select the interval to customize, and then press SET. A menu with a list of setup
options for the selected interval displays. For example, if you selected the INT 3 interval workout, then the
setup options for customizing INT 3 displays.
The setup options are: Time, Zones, and Goals. You will also see a RENAME option for all intervals except
WARM UP and COOL DOWN. Refer to the following sections for customizing the interval setup:
seT InTerval TIMe
Interval time is the total time that the interval will last before you are prompted to switch to the next activity.
a) Press UP or DOWN to select the interval to set, and then press SELECT.
b) Press SELECT to open the TIME setting screen.
c) Press UP or DOWN to change the blinking value, and then press NEXT to move to the next value.
d) Press DONE.
seT hr Zones
HR zones describe upper and lower limits for your heart rate during this interval. An alert will sound if your
heart rate moves outside of this range.
a) Press UP or DOWN to select ZONES, and then press SET.
b) Press SELECT to open the HR setting screen.
c) Press UP or DOWN to select the heart rate zone that you want to be in during this interval.
d) Press DONE.
For more about customizing HR zones,
seT PaCe and sPeed
You can set the minimum and maximum pace or speed you want to maintain during the interval. An alert will
sound if your speed or pace falls below the minimum or rises above the maximum.
a) From the ZONES menu, press UP or DOWN to select PACE-SPEED, and then press SELECT.
b) Press UP or DOWN to select PACE or SPEED, and then press SELECT. A check mark appears.
c) Press DOWN to select SETUP, and then press SELECT.
d) Press UP or DOWN to select PACE or SPEED, and then press SELECT.
e) Press UP or DOWN to change the blinking value, and then press NEXT to move to the next value.
f) Press DONE.
seT CadenCe
You can se the maximum and minimum steps per minute you want to maintain during this interval. An alert
will sound if your cadence falls below the minimum or rises above the maximum.
a) From the ZONES menu, press DOWN to select CADENCE, and then press SELECT.
b) Press UP or DOWN to select ON, and then press SELECT.
c) Press DOWN to select SETUP, and then press SELECT.
d) Press UP or DOWN to change the blinking value, and then press NEXT to move to the next value.
e) Press DONE.
seT goals
You can set goals for the amount of distance or altitude you want to achieve during this interval. An alert
sounds when you have reached this goal.
a) From the INTERVALS menu, press UP or DOWN to select an interval, and then press SELECT.
b) Press DOWN to select GOALS, and then press SELECT.
c) Press UP or DOWN to select DISTANCE or ALTITUDE, and then press SELECT.
d) Press UP or DOWN to select ON, and then press SELECT.
see the CONFIGURE mode.
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