Interval Timer Mode - Timex IRONMAN RUN TRAINER Mode D'emploi

drInk TIMer
1. Press MODE until CHRONO displays.
2. Press SET.
3. Press DOWN to select DRINK, and then press SELECT.
4. Press UP or DOWN to select ON, and then press SELECT.
5. Press UP or DOWN to change the blinking value, and then press NEXT to move to the next value.
6. Press DONE.
A DRINK message will repeatedly display every selected time interval.
noTe: If both the Drink and Eat timers have been set to display at the same time, the Drink message
displays first.
7. Press any button to acknowledge the message and go back to the previous screen.
eaT TIMer
1. Press MODE until CHRONO displays.
2. Press SET.
3. Press DOWN to select EAT, and then press SELECT.
4. Press UP or DOWN to select ON, and then press SELECT.
5. Press UP or DOWN to change the blinking value, and then press NEXT to move to the next value.
6. Press DONE. An EAT message will repeatedly display every selected time interval.
noTe: If both the Drink and Eat timers have been set to display at the same time, the Drink message
displays first.
7. Press any button to acknowledge the message and go back to the previous screen.

InTerval TIMer Mode

An interval is a time period of the workout customized for speed/pace zone, optional heart rate intensity, or
optional cadence zone. A repetition (rep) is a series of intervals that is repeated during a workout.
The following features are offered in the Interval Timer mode:
• Store up to 15 workouts total (including Chrono and Timer workouts)
• Five interval workouts with up to five intervals each
• Customizable interval name
• Optional warm up and cool down at the beginning or end of each workout
• Set up to 99 repetitions
• Three customizable display formats (when GPS, HR, or Foot Pod sensors are active)
The following data are always tracked in Interval Timer mode:
• Total time
• Time for each completed interval
• Rest time (when the Interval Timer mode stops)
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