Configure The Timer; Set The Timer - Timex IRONMAN RUN TRAINER Mode D'emploi

When the GPS, Heart Rate and/or Foot Pod sensors are active, the watch keeps track of the following data in
Timer mode and reports it in Review Mode:
Calorie Expenditure
Calories per repetition
Average speed
Average speed per repetition
Maximum speed
Average pace
Average pace per repetition
Minimum (or best) pace
Distance
Distance per repetition
Elevation
Elevation per repetition
Maximum altitude
Minimum altitude
Total ascent
Total descent
Amount of time the user's heart rate
was within the heart rate zones
Minimum heart rate
Average heart rate
Average heart rate per interval
Peak heart rate
HR within a HR target zone per interval
Average cadence
Average cadence per interval
Maximum foot cadence

ConfIgure The TIMer

Set the length of the timer, what happens when the timer runs out, and whether or not to alert you at the
halfway mark. You can also customize the display in Timer mode.

seT The TIMer

1. Press MODE until TIMER displays.
2. Press SET.
3. Press DOWN to select TIME, and then press SELECT.
4. Press UP or DOWN to change the blinking value, and then press NEXT to move to the next value.
5. Press DONE.
seT TIMeouT aCTIon
You can set the timer to start the CHRONO mode when it runs out. You can also set it to STOP, or to REPEAT
until you stop it manually.
1. From TIMER mode, press SET.
2. Press DOWN to select AT END, and then press SELECT.
3. Press UP or DOWN to select CHRONO, REPEAT, or STOP, and then press SELECT.
4. Press DONE.
seT halfwaY alerT
You can set the timer to sound an alert when half of the set time is expended.
1. From TIMER mode, press SET.
2. Press DOWN to select HALFWAY, and then press SELECT.
gPs heart rate (hr) sensor
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foot Pod sensor
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