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User manual
Hints for the shown results:
Almost not one measurement of body fat will show the same results like before. Please keep in mind that
(similar to blood pressure measurement) the smallest movements or surrounding influences or also your
daily constitution will have a strong influence upon the results. So, it is normal if you have different results for
one person within several measurements. Therefore the shown results are always only indications to give
you hints for your body constitution and will help you to find the most effective way of training your body. The
displayed values should only be regarded as evidence of your physical condition in order to support you
finding your individual best way of exercise.
Error messages
If you see an „E" (along with a number) on your computer display, this indicates that
an error has occurred.
Display: „E-1" means, that the contact to the handpulse sensors was not sufficiently for
a measurement. The reason for this can be, that you have not grasped the two
sensors correctly. Start a new measurement with correctly placed hands!
Display: „E-2" means, that no information is received from the sensor. A cable or the sensor
itself could be defective.
Display: „E-4" means, the measured values are not logical and therefore cannot be dis-
played. This may also be the result of an incorrect measuring.
Please repeat the whole measurement procedure as described in this manual.
If no correct measurements are possible or the display does not show correct values,
please contact the customer service.
Special function: „RECOVERY"
With this special function, you can check your hearts recovery rate after a training session.
This is a very important indication for the physical condition of your body.
Try to improve your recovery rate with regular training sessions. The aim is, to calm down to a
normal pulse frequency (frequency, when you are not in motion) as quickly as possible.
To check your recovery rate, you need to keep your hands onto the hand pulse -sensors after your
exercise. Now press the button "Recovery". The computer will start to countdown 60 seconds.
During this period the computer will constantly measure your heart rate through the hand sensors.
After this minute, your recovery rate will be displayed on the display. The range is F1 to F6.
F1 is a very good and F6 is a bad recovery rate.
Improve your value by intense and regular training!
Built-in receiver
The computer is equipped with a built-in receiver, which can (alternatively to the handpulse
measurement) receive your pulse frequency through the included chest belt. Please check the next
page for how to use it.
If you need to replace the chest belt, please pay attention that the receiver can only receive
uncoded signals sent by the belt transmitter.
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