U.N.O. Fitness Motive Fitness CTX 2000 Instructions De Montage Et D'utilisation page 50

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different ways. For example today you drive the mountain program and in the next training a

straight distance.

Compare your times, i.e. for a specific program or try which distance you can reach in an exercise

time of 30 minutes.

This item allows you to experience different ways of exercise – depending on your personal aims:

Fat reduction or stamina training.

1. Manual

In manual mode you can adjust the load manually.

After selecting „Manual" (confirm with „MODE"-button) you are in manual mode.

You may start exercising by pressing START/STOP. You can adjust the load with

"UP" and "DOWN" buttons.

The segment display in vertical direction will change according to the tension you selected.

During exercise it is always possible to change this tension with the Up/Down buttons from

1 = very easy to 16 = very difficult.

You may also enter target values for the following function values in manual mode:

TIME (Training time between 0:00 and max. 99:00 Min.)

DISTANCE (Distance from 0 to max. 99.90 km)

CALORIE (desired calories burned in one training from 0 to max. 9990 kcal.)

PULSE (Pulse frequency from 30 to max. 240 bpm)

Enter these target values after choosing the mode "MANUAL" ("Manual" and "Mode"-button,

but not "START/STOP"!). Then use the "MODE" and "UP"/"DOWN" buttons to adjust the

respective values. Always confirm with "MODE". After the preset procedure press

"START/STOP" to start exercise.

If you entered several target values the computer will make a certain sound when you reach

the first one of these target values.

This signal is a beeping (8-times). In this moment the computer stops counting. Press the

Start/Stop-button and go on with the exercise - the computer counts upwards now.

To interrupt your exercise press the „Start/Stop"-button at any time.

If you press the Reset-button (only possible during stop-mode), you may change the

programme mode or switch between the 4 main modes. If you press and hold the

reset button for more than 2 seconds, the computer will totally reset all values to zero.

All values (including the personal data) then have to be re-entered.