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Les langues disponibles
User manual
1) „SEX" (m = male or f = female),
2) „AGE" (your age in years),
3) „HEIGHT" (your height in cm) and
4) „WEIGHT" (your weight in kg).
These data are now saved in your computer. If you disconnect the power source, this memory will
be deleted.
In the following main menu the computer is now ready for choosing an exercise mode.
The current selected mode will be the shown here:
Use the Up/Down buttons to select between these modes:
1. Manual (manual mode)
2. Programme (predefined Program / Program)
3. User defined
4. Pulse controlled training or target heart rate training (Target Heart Rate/Target H.R.)
5. Watt-controlled mode
The meaning of the different programs and how they work will be explained on the following pages.
Hint:
If it is not possible to input the values press the RESET button shortly to get to the
selection display for training mode. Press and hold the RESET button for some seconds to
get to the initial display of user id selection.
The „balk" display
Now a short discourse follows about the graphic display (the so-called balk-display):
The computer has a LCD-display with 8 segments in the X-direction (horizontal) and 8 ones in Y-
direction (vertical). This should show you in order to motivate you which degree of difficulty
(vertical number or height of the balks) is adjusted or it shows how long approximately the distance
(x-direction) is covered during your training.
The balks you see will only help to understand the actual values. Don't look at them as absolute
values. Naturally it depends on the selected mode how to interpret the display.
So will be preset a mountain profile within the fixed programs (this means the difficulty of your
training is fixed), you can always change it during the manual mode.
Then the vertical balks will be shown one segment higher if you increase or reduce the level of
resistance in one step.
Also the horizontal display is always slightly different. For example you can preset a training time.
Let's assume you chose 30 minutes. Then the computer divides these 30 minutes automatically
through the maximum of the possibly displayable number of segments in the horizontal direction
(=8).
It switches exactly every 3.75 minutes (= 30: 8) to the next balk in the x-direction. If you see all 8
segments your training time is over.
On the following pages we will explain the different computer modes. Additionally we also mention
something more about the segment's display and how to interpret. Test all modes and chose which
one is the best for you depending on your aims or preferences; or you arrange your training in
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