U.N.O. Fitness Motive Fitness CTX 2000 Instructions De Montage Et D'utilisation page 52

User manual
4. „Target heart rate" („Target H.R." or „THR")
This mode automatically adjusts a training level depending on your pulse frequency.
After selecting this mode and pressing Mode you are in heart frequency controlled training
mode. Please enter your correct age if asked to (standard value = 25 – can be adjusted with
the Up and Down buttons & Mode for confirmation).
It starts the selection of one of 3 percentages of the maximum pulse (the computer calculates it
by your age) or you can chose to input directly a target pulse rate (from 30 to max. 240 bpm).
Use the Up/Down buttons to select between 55%, 75%, 90% and direct input of the target
pulse.
Press Start/Stop to start the training.
i. You have chosen a percentage. The computer calculates the target pulse. If
your measured pulse is below this value the computer will increase the tension
every 30 seconds in one step (up to max. 16). If you exceed this value the
tension will be reduced every 15 seconds - as long as the pulse will be
balanced.
ii. You want to enter a target pulse value. Use the Up/Down buttons to enter the
desired value. Press Mode and Start/Stop to start. The control of the velocity
is same as described in point i. above.
If you exceed the target pulse rate for more than 30 seconds on tension level 1 (very easy), the
computer will stop the training automatically.
It will emit a beeping sound then.
To interrupt the exercise it is also possible to press the Start/Stop-button in this mode (Stop-
Mode).
Again it is possible to put in target values (except watts). Use the Up/Down - buttons as
described before.
When you reach a programmed target value during exercise, the computer will beep multiple
times to give you a sign to stop.
If you press the Reset-button (only possible during stop-mode), you may change the
programme mode or switch between the 4 main modes. If you press and hold the
reset button for more than 2 seconds, the computer will totally reset all values to zero.
All values (including the personal data) then have to be re-entered.
5. Watt-controlled exercise (presetting a WATT value)
Within this mode you can preset WATT to enter the watt-controlled training mode.
After selecting this mode, enter the WATT value with UP/DOWN and MODE (change the
standard value 120). You may preset the Watt value up to max. 350 Watt.
If you have preset watt, it is not possible to change the load level manually (with UP and
DOWN) as usual. The computer will control the load automatically according to the target Watt
value.
------- This is an additional symbol to remind you to balance your cycling velocity!
This means, you have to pedal more slowly if you exceed the watt value or pedal
more quick if you are too low below the watt value.
The computer additionally supports this with an acoustic sound (3-times beeping).
If you go on exercising with the same speed, the computer will make an alarm sound
after 3 minutes (6-times beeping for 30 seconds). The training will be stopped
automatically then.
The load level will be reduced to 1 (very easy) and WATT to 0. You can interrupt the
alarm also by pressing any button.
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