Massage Program Table - Beurer Em 1 R Relief + Mode D'emploi

Prog. no. E ective application areas,
indications
10 Shaping the forearm muscles
11 Tightening the abdominal muscles
12 Maximising the strength of the
abdominal muscles
13 Shaping the abdominal muscles
14 Toning the abdominal muscles
15 Strengthening the thigh muscles
16 Maximising the strength of the
thigh muscles
17 Explosive force of the thigh
muscles
18 Shaping the thigh muscles
19 Toning the thigh muscles
20 Strengthening the lower leg
muscles
21 Maximising the strength of the
lower leg muscles
22 Explosive force of the lower leg
muscles
23 Shaping the lower leg muscles
24 Toning the lower leg muscles
25 Strengthening the shoulder
muscles
26 Maximising the strength of the
shoulder muscles
27 Tightening the shoulder muscles
28 Strengthening the lower back
muscles
Running Possible
time (min) electrode
positioning
30 16–17
30 18–20
30 18–20
30 18–20
30 18–20
30 23, 24
30 23, 24
30 23, 24
30 23, 24
30 23, 24
30 26, 27
30 26, 27
30 26, 27
30 26, 27
30 26, 27
30
30
30
30 4–11
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Prog. no. E ective application areas,
29 Maximising the strength of the
lower back muscles
30 Tightening the gluteal muscles
31 Strengthening the gluteal muscles
32 Maximising the strength of the
gluteal muscles
EMS programs 33–35 can be set individually (see section on "Cus-
tomisable programs"). For correct electrode positioning, refer to the
section "Information on electrode placement".

8.6 MASSAGE program table

Prog. no. E ective application areas,
1 Tapping massage 1
2 Tapping massage 2
3 Tapping massage 3
4 Kneading massage 1
5 Kneading massage 2
6 Pressure massage
7 Relaxing massage 1
1–4
8 Relaxing massage 2
9 Relaxing massage 3
1–4
10 Relaxing massage 4
1–4
11 Spa massage 1
12 Spa massage 2
13 Spa massage 3
14 Spa massage 4
29
Running
indications time (min)
30
30
30
30
Running
indications time (min)
20
Possible
electrode
positioning
4–11
22
22
22
Possible
electrode
positioning
1–28