Timex IRONMAN Road Trainer Manuel D'utilisation page 7

3. Press MODE until your desired mode appears. You can view heart rate
information in Time of Day, Chrono, Interval Timer, or Recovery Modes.
4. Standing at least six feet (two meters) away from other heart rate
monitors or other sources of radio or electrical interference, press
the HEART RATE button on your watch. The hollow heart rate icon
will appear on the display indicating the watch is searching for a
signal from the Sensor. When the watch begins receiving a signal, the
outlined heart becomes solid and begins pulsing.
5. Begin your workout.
NOTE: The watch automatically records your heart rate and other
statistical data about your workout (available in Review Mode) ONLY if
you run Chrono Mode during your workout.
6. If the watch is set to alert you when you go above or below your
chosen target heart rate zone, press and hold HEART RATE to toggle
the audible alert off and on. Otherwise it will continue beeping until
you return to your target zone. When you are turning off the audible
alert, you will see the message HOLD ALERT OFF. Continue pressing
HEART RATE until you see the message HR ZONE ALERT OFF.
Conversely, when you are turn on the audible alert, you will see the
message HOLD ALERT ON. Continue pressing HEART RATE until you
see the message HR ZONE ALERT ON.
7. When you have finished your workout in Chrono Mode, press STOP/
RESET/SET to stop recording data for the workout.
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8. Press MODE until you see Review Mode. This Mode includes heart
rate and other statistical data about your workout. See the section on
Review Mode for more information.
Digital Heart Rate Monitor Notes & Tips
The watch and the heart rate sensor need to be within three feet (one
meter) of each other to function properly. If the watch is not receiving
heart rate information, you may receive the message NO HRM DATA on
the watch display. Try the following:
Shorten the distance between the watch and the heart rate sensor.
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Adjust the position of the heart rate sensor and elastic chest strap.
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Make sure the heart rate sensor pads are wet.
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Check the battery in the snap-on transmitter and replace it if
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necessary.
Move away from other heart rate monitors or other sources of radio or
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electrical interference.
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