Timex IRONMAN Road Trainer Manuel D'utilisation page 2

Contents
Overview ..............................................................................................................1
A Fit Heart ......................................................................................................1
Watch Buttons ................................................................................................3
INDIGLO ® night-light with NIGHT-MODE
Display Icons ..................................................................................................4
Resources ......................................................................................................5
Determining Your Optimal Heart Rate Zone.....................................................6
Digital Heart Rate Monitor ..................................................................................7
Before You Begin ............................................................................................7
To Use Your Digital Heart Rate Monitor ...........................................................7
Digital Heart Rate Monitor Notes & Tips ..........................................................9
Time of Day ........................................................................................................10
To Set or Adjust the Time, Date, and Audibles ..............................................11
To Switch Time Zones ..................................................................................14
Time of Day Notes & Tips .............................................................................14
Chrono ................................................................................................................16
Chrono Terminology .....................................................................................16
To Operate the Chrono .................................................................................17
Chrono Mode Notes & Tips ...........................................................................18
Interval Timer ....................................................................................................19
To Set the Interval Timer ..............................................................................20
To Operate the Interval Timer .......................................................................21
Interval Timer Mode Notes & Tips .................................................................22
® feature ............................................3