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NOTE: You can press any button in any mode to silence the alert that
sounds when the timer reaches zero.
To Set the Interval Timer
1. Press MODE until INT TIMER appears.
2. Press STOP/RESET/SET until SET briefly appears on the display
followed by the flashing Interval number.
3. Press START/SPLIT (+) or HEART RATE (-) to toggle between INT 1 and
INT 2.
4. Press MODE (NEXT) to set the hours for that interval.
5. Press START/SPLIT (+) to increase the value or HEART RATE (-) to
decrease the value, and press MODE (NEXT) to continue setting.
NOTE: The heart rate zone refers to the range based on your Max
Heart Rate (ZONE 1 to ZONE 5), a custom zone (ZONE C1 or ZONE
C2), or no zone (NONE). The watch will alert you based on the zone
selection.
NOTE: The end action setting allows you to choose how the interval
timer operates after the countdown. Options include STOP, REPEAT, or
CHRONO (start chronograph).
NOTE: To quickly change the value being set, press and hold START/
SPLIT (+) or HEART RATE (-).
6. Press STOP/RESET/SET (DONE) to save your changes and exit the
setting process.
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To Operate the Interval Timer
1. Press START/SPLIT to start the interval timer countdown. The interval
timer H or interval timer repeat J icon will appear on the display
along with the interval number (INT #). The original countdown setting
will appear on the top display.
2. Pause the countdown by pressing STOP/RESET/SET.
3. Resume the countdown by pressing START/SPLIT again or reset the
timer by pressing and holding STOP/RESET/SET again until the words
HOLD TO RESET briefly appear on the display followed by the original
countdown time.
4. When the interval timer reaches zero, a brief alert will sound and the
INDIGLO
night-light will flash.
®
5. The timer will stop after the alert if set to STOP; or the timer will begin
another countdown if set to REPEAT and continue until you press
STOP/RESET/SET.
The display will show REP-# and a number (for example, REP-2). REP
indicates the timer is repeating and the number (#) indicates how
many times the timer has cycled through the repeated countdown.
NOTE: If the watch is receiving signals from the Digital Heart Rate
Sensor, the top line information will be replaced with heart rate data.
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