Timex IRONMAN Road Trainer Manuel D'utilisation page 3

Recovery ............................................................................................................23
About Recovery Heart Rate ...........................................................................23
To Manually Determine a Recovery Heart Rate .............................................24
Review ................................................................................................................26
To Review Workout Data ..............................................................................27
Review Mode Notes & Tips ...........................................................................28
Alarm ..................................................................................................................29
To Set the Alarm ..........................................................................................30
Alarm Mode Notes & Tips .............................................................................31
HRM Setup .........................................................................................................32
To Set a Target Heart Rate Zone...................................................................33
To Set Other HRM Setup Options ..................................................................34
User Info .............................................................................................................34
Digital Heart Rate Monitor Notes & Tips ........................................................35
Care & Maintenance ..........................................................................................36
Digital Heart Rate Monitor ............................................................................36
Heart Rate Sensor Battery ............................................................................37
Watch Battery Replacement .........................................................................38
INDIGLO ® night-light .....................................................................................38
Water Resistance..........................................................................................39
Warranty & Service ............................................................................................40
Service .........................................................................................................42
FCC Notice (U.S.) / IC Notice (Canada) ..........................................................44
Declaration of Conformity .................................................................................45
Overview
Congratulations!
With your purchase of the Timex
you have hired a new personal trainer. Your Digital Heart Rate Monitor
offers you the ability to track, store, and analyze key indicators of your
personal fitness level for up to 50 laps.
You will find your Digital Heart Rate Monitor to be a user-friendly fitness
tool. But, like any new device, you should take the time to familiarize
yourself with its components to optimize its usefulness.
So, check out the features and functions of your Digital Heart Rate Monitor
to develop a basic understanding of this fitness tool. But most of all, enjoy
your new partner on the road to increased fitness!
A Fit Heart
Recent fitness findings indicate that anyone can get fit and stay fit without
being overzealous. It can be as simple as:
Exercising 3 to 4 times per week.
v
Exercising for 30 to 45 minutes during each exercise session.
v
Exercising at the appropriate heart rate.
v
Heart rate represents the effects of exercise on all parts of the body.
IRONMAN Digital Heart Rate Monitor
® ®
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