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Interval Timer Mode Notes & Tips
You can press MODE within Interval Timer Mode to switch the display
v
to another mode without disrupting the operation of the timer. The
Interval timer H or repeat J icon will continue to display to indicate
the timer is operating.
With the Interval timer running along with the heart rate sensor, you
v
can change the Interval Timer Mode display by pressing HEART RATE.
Choose from:
1. Set Countdown Time (Repeat Count);
2. Heart Rate over Countdown Time;
3. Countdown Time over Heart Rate; or
4. Heart Rate only
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Recovery
About Recovery Heart Rate
Heart rate recovery provides an indicator of fitness and training level. As
you become more fit, your heart rate should return more quickly to a lower
heart rate value at the end of your workout, indicating a higher level of
cardiovascular fitness.
A slower recovery rate might also indicate a need to take a break
from training due to fatigue, illness, or other factors.
INDIGLO
®
BUTTON
Press to light the watch,
activate or deactivate
®
NIGHT-MODE
feature.
MODE
Press to move to the
next mode.
START/SPLIT
Press to start or restart
the recovery timer.
STOP/RESET/SET
Press to toggle
between a 1- or a
2-minute recovery
time or to stop or
reset the recovery
timer.
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