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TA FAVORIT 7978-900 11.09:#TA Favorit/10.02
Computer and training instructions
GB
2.0 Pulse measuring
This training computer offers two possibilities of pulse measuring:
1. With the ear-clip
2. With the Cardio Pulse Set (available as accessory from specialised dealers)
You adjusted the start display (Figure 4).
Pulse measuring with the ear-clip
Plug the ear-clip into the socket.
Rub one ear lob in order to achieve a better blood circulation.
Put the ear-clip at your ear lob.
Pulse measuring with the cardio pulse set
Please refer to the appropriate instructions.
Pulse display
The heart symbol (17) will flash according to your pulse beat.
The pulse beat is displayed as value (18).
3.0 Training without preset training data
Start training. All values will count upwards.
4.0 Training with preset training data
The right training pulse [Aerobic zone]
The training pulse depends on your age. There is the "right" so-called
aerobic training range for every age (rule of thumb: 180 minus life age)
which is marked by an upper and a lower pulse limit (+/- 10 beats). Your
training pulse should always be within the aerobic zone. The maximum pulse
frequency (200 minus life age) should not be exceeded. Healthy persons
may orient themselves by the following diagram.
pulse /min.
220
200
180
160
OK
140
120
100
80
20
30
40
Adjusting the Stroke frequency (10), Time (13), Strokes (14) Kilojoule (16,)
Pulse limit (18).
Prior to the training and in case of an interruption of training symbol P (1)(Fig.
4) appears at the left top of the display. If you press the Set button, you will
get into the set mode and can adjust the requested value with the + or –
button.
The adjustable values are represented with flashing segments.
If you press longer on the +/– button, there will be a fast forward or return
motion of the preset values.
If you press the +/– buttons together, the value will return to zero.
With the Set button you will get to the next preset values.
After setting the pulse value you will stay in the standby mode with the Set
button, however, with all preset values being displayed (Fig. 12).
If you press the Set button longer, the display will skip to the complete display
(reset function) (Fig. 2).
To be noted
If you do not enter any preset values within 4 minutes, the display will skip
to room temperature (Fig. 1).
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200 minus age
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Fig. 5
Fig. 7
Fig. 9
Fig. 11
mode (frequency flashes)
Fig. 6:
Frequency preset starts with "OFF"
Fig. 7:
Preset frequency: e.g. 30 strokes per minute
Fig. 8:
Preset time: e.g. 18 minutes
Fig. 9:
Preset rowing strokes: e.g. 540 strokes
Fig. 10: Preset energy consumption: e.g. 270 Kilojoule
Fig. 11: Preset pulse limit: e.g. 130 pulse beats
Fig. 12: Standby mode with display of all preset values and stroke frequency
Function
Start rowing. All preset values (except pulse limit) will count down, then flash
for a few seconds when reaching zero and afterwards count upwards from
100
age
the preset value.
If your pulse beat exceeds the preset pulse limit, the pulse value will flash
and a bleep will sound as a warning.
5.0 Display during training
If you start training, an automatic display change SCAN (symbol 2 in the
display) will take place in a 5-second cycle. With the Set button you can
switch it off. With the +/– button you then can skip one display range forward
or backward. If you activated the stroke frequency preset mark (12) in the
display, there will be a beep in accordance with the stroke cycle, in order
to assist you to maintain the stroke frequency.
If you press the +/– buttons together, you switch off the acoustic stroke fre-
quency signal and the mark (12) will no longer be displayed. This is also
possible with a training interruption.
To be noted
If a preset value (except the pulse limit and stroke frequency) is reached, it
will immediately be accepted in the large display (9).
Fig. 6
Fig. 8
Fig. 10
Fig. 12
Fig. 5:
Frequency
preset
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