Kettler ST 2600-9 Kadett Mode D'emploi page 8

GB
Fig. 3 Total kilometres covered
2.0 Pulse measuring
This training computer offers two possibilities of pulse measuring:
1. with the ear-clip
2. with the Cardio Pulse Set (available as accessory from specia-
lised dealers)
You adjusted the start display (fig. 4).
Pulse measuring with the ear-clip
Plug the ear-clip into the socket.
Rub one ear lob in order to achieve a better blood circulation.
Put the ear-clip at your ear lob.
Pulse measuring with the cardio pulse set
Please refer to the appropriate instructions.
Pulse display
The heart symbol (17) will flash according to your pulse beat.
The pulse beat is displayed as value (18).
3.0 Training without preset training data
Start training. All values will count upwards.
4.0 Training with preset training data
The right training pulse [Aerobic zone]
The training pulse depends on your age. There is the "right" so-
called aerobic training range for every age (rule of thumb: 220
minus life age) which is marked by an upper and a lower pulse li-
mit (+/- 10 beats). Your training pulse should always be within the
aerobic zone. The maximum pulse frequency (220 minus life age)
should not be exceeded. Healthy persons may orient themselves
by the following diagram.
pulse /min.
220
200
180
160
OK
140
120
100
80
20 30 40 50
Adjusting the Stroke frequency (10), Time (13), Strokes (14) Kilo-
joule (16,) Pulse limit (18).
Prior to the training and in case of an interruption of training sym-
bol P (1)(Fig. 4) appears at the left top of the display. If you press
the Set button, you will get into the set mode and can adjust the
requested value with the + or – button.
The adjustable values are represented with flashing segments.
8
Fig. 4 Set value mode: Frequency flashes
220 less age
60 70 80 90 100
If you press longer on the +/– button, there will be a fast forward
or return motion of the preset values.
If you press the +/– buttons together, the value will return to zero.
With the Set button you will get to the next preset values.
After setting the pulse value you will stay in the standby mode with
the Set button, however, with all preset values being displayed
(Fig. 12).
If you press the Set button longer, the display will skip to the com-
plete display (reset function) (Fig. 2).
To be noted
If you do not enter any preset values within 4 minutes, the display
will skip to room temperature (Fig. 1).
fig. 5
fig. 7
fig. 9
fig. 11
fig. 5: frequency preset mode (frequency flashes)
fig. 6: frequency preset starts with "OFF"
fig. 7: preset frequency: e.g. 30 strokes per minute
fig. 8: preset time: e.g. 18 minutes
fig. 9: preset rowing strokes: e.g. 540 strokes
fig. 10: preset energy consumption: e.g. 270 Kilojoule
fig. 11: preset pulse limit: e.g. 130 pulse beats
fig. 12: standby mode with display of all preset values and stro-
ke frequency
Function
age
Start rowing. All preset values (except pulse limit) will count down,
then flash for a few seconds when reaching zero and afterwards
count upwards from the preset value.
If your pulse beat exceeds the preset pulse limit, the pulse value
will flash and a bleep will sound as a warning.
fig. 6
fig. 8
fig. 10
fig. 12