Further Functions; Heart Rate Recovery Measurement; My Results - Kettler PREMIUM COMPUTER Notice D'utilisation

FURThER FUNCTIONs

KETTLER |
Further functions

hEaRT RaTE RECOvERY MEasUREMENT

how long does it take until your heart rate recovers after the effort?
The heart rate recovery measurement is a tried and tested method to assess physical fitness. The
faster the heart rate reverts to normal after the training effort, the better the physical fitness. The
KETTlER heart rate recovery measurement assesses the heart rate slow down during a one minute
test and will rate it with a number (1.0 = very good; 6.0 = not so good).
During training, you can start the heart rate recovery measurement by pressing the left button.
The first heart rate is taken and displayed immediately at the beginning of the test. at the same
time, a 60 seconds countdown will run backwards. Please use this time to recover and refrain
from continuing to train. after the countdown has elapsed, the second heart rate is taken and the
number for the heart rate recovery test is displayed.
The test should be started from intense effort. We advice you to avoid taking the heart rate recov-
ery test in the end of the training because it would falsify the result.

MY REsUlTs

The personal training storage in the device.
Each individually created user has the possibility to view his or her personally achieved training
performance in the user menu under 'My results'.
In the section 'My last training', you can view the result of the last completed training
session.
In the menu item 'My training scope', you can view all achieved performances. apart
from the values concerning total extent and average intensity, the current performances
for IPN test, hIT training etc. are displayed.
With the third selectable menu item 'Reset training extent', the data from the category
'My training extent' can be reset to zero.
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