Heart Rate Traffic Light; Training Modes - Kettler PREMIUM COMPUTER Notice D'utilisation

hEaRT RaTE TRaFFIC lIGhT

Colour coded allocation of the heart rate ranges.
During training, the training computer will attribute your current heart rate frequency in one of five
heart rate zones. Each heart rate zone is highlighted with an individual colour. More information
about the training according to heart rate zones can be found on page 14.

TRaINING MODEs

The original Kettler ergometers with aUTO and MaNU mode.
AUTO mode (speed independent)
In this mode, you enter the target output in watts. By turning the rotary push-button,
the watt target value will change. The ergometer system will calculate the braking
resistance from the watt target value and the current pedalling frequency and will
change it immediately, when the pedalling frequency is changed. This will ensure
that you train constantly at the pre-set watt output.
90
Watt
watt target value
MANU mode (speed dependant)
In the MaNU mode, you will select the braking resistance ("a gear"). It will remain
the same, independent from your pedalling frequency. The output in watt is the
result and will fluctuate when changing the gear or the pedalling frequency. The
ergometer will behave like a street bike.
braking resistance / "gear"
+ pedalling frequency
+ pedalling frequency
TRaINING
| KETTLER
> braking resistance
90
Watt
> watt value
ENGlIsh 11