Rpe6Hhl7 -Rpehaxep - Domyos R100 Mode D'emploi

KOPOTKh' R ornu
13 rpe6HMM T peHaxep0M B"OTP'MyeTe Haü6inbl_Ll n08He Kapai0HaaaHTaxeHH9
npaKT/YH0 a cirpynm M'A3iB y aaL.LOM)' Tini(npm6fiM3H0 90 %).Kapai0Bnpau:3aviuao-utcs Harpeyaxepi, B/ nooau_w-1Te
BMTpayeHM x Kanopil.i y BCix Gygepi3H0i0, a nenaM'9TafiTe: iHTeHCMEHiUMM
CTi iHTeHCHBHO ao 315 Kanopii.)TpeHYBanbHi anpaam: rpe6Hl,1'i TpeHaxep nonoMarae Y k'pinn0BaT1'l
3ArMbHl PEKOMEHAAUII
• [1011EPEAXEHHR:TpeyygaHHR Mamb giA6yaaTMcR
npoKOHcyrlbTyüTec A 3niKapeM. OC06nvlBY yaaryHage cniA3BepHyTl,1
3AOPOB'9 M paHiuje, i 9KU40B/ HesaüManmcR cn0PTOM y xe Kinse poxiB. nepen BMKOPMCTaHHRM
I-levi n pMcTpiL• i HenpM3HageHML •i BMKOPMCTaHHA oc06aMM, 30Kpeua aiTbMM, i306MexeH/M1' (ti3mqHb1ML4,
p03YMoaMM M 3Ai6HOCTRMl .1 a60 oc06aMM, mi HeMa'0Tb AOCTaTHbOro
Koml r li0AilHa, B ignoBiAarlbHa saiXHi0 6e3neKY, MOXe n poBecnl i MHe06xiAHilL•i
HenpaB"lnbHe B/KOP/CTaHH9 14b0r0 n poAYKTy MO)Ke nPY13Becn•l
sa 6yas-RKi TPaBtvU 1 nouxoaxeHHR, sagaay• oc06aM a60MaüHY BHacniAOK HenpaBHfibHoro BHKOPMCT+HR
noKynueM a60 iHuoK) o c050to
KnacH: l_4eh npoAYKT npM3HaqeHb-ui Tinsu AJIR AOMaLUHboro
3ACTEPEXEHHR I.UOAO BVIKOPMCTAHHR
3a8XAM nog"HaüTe 3 P03MilHKM 3 n0BinbHOMY TeMni n poTgr0M KinbK0x X 8L•ln/H
(10110)KEHHfi TIIIA: CRAbTe, TphMaiTe c ns•1HY npwo, HecniABMrMHaTb1CR
we H08aVOK, Kpau.\e n epu_li nHiBROHYBaT'•1 anpa8M HaH/3SKii L IJB/AKOCTi
Baxnno, a6MnpMMiu4eHHA , y AKOMY p03TawoaaH1,1h rpe6HÆi TpeHaxep, A06penpoBiTpwganoc9 niaHacTpeHYBaHH9
KOPhCTYBAHHR rPE5HhM TPEHAXEPOM
noyaTKOBe nonoxeHHR: nogaT0K B/xiAHenonoxeHHA: Horu3irHYTi, AOJ10Hi Ha
pyxia'i KI•IMY, pyw 81•lTfirHYTl Bnepen, n neqip03cna6neHi.
H9 l¯10BepHeH Ang n0BepHeHHA y BMXiAHe nonoxeHHR O AH0gacH0 3 BMAVIXOM 8MTwy€Te Horm i BigganA€Te p yw
KIJIbKA BnPAB:
R: HaraAYBaHH rpe6H/i TpeHaxep fiBrlfiE c060i0npmcTpii ar15Kapai0TpeHY8aHb,
Tb 118MAKiC (KinbKiCTb pe6Ki8 HaXBHJWHY)
Tb IHTeHC/BHiC (HacTOTa cepgeux CKopoyeHb)
CnoyaTKy TpeHyüTec-9 He6inswe1-2 pa3ig Ha
P03WHKa: nocniA0BHi 3ycvqnnR AO15 xamuq:q: P03Mb1HKa
Cninp06HTb 1 fi npaBW1bH0, npoTfiroM 10-15xaM11/H.nn5114boro
Aep06Hi B npaB"l: P 06iTb 6nh3bK0 18rpe6KiB Haxamn"HY, qacT0Ta a auwxcepqeamx C k'OPogeHS
aep06Hy cepio: 24 rpe6Kig HaxBMnb1Hy, cepgegs•lbi PMTM 85 %BigBaworoMaKC/ManbHOro,
KapAi0BnpaBM:
e BMKOHyhT no 22-24rpe6K1,1 HaxB91mtHy noyaTKigqi
Bnpaea, P03BMBaC Cnny:
anpaaa AacTb eau 3Mory 36iJ1buMTM TeMn i cuny aau.Jl,1x
p06nnq'-1 24 rpe6KM HaxBW1hHY, nicnqgoronoBTopiTb qei niAXiA, a ney LLIB/AUJOMY
• Pomxxa i nhTTR piAHH":
peKOMeHAYE M0 BMKOHyaaT M P03TRXKY i rlMTM BonynicnRKOXHOro TPeHYBaHHR,
KOMEPUI"HA r APAHT19
DOMYOS Hagac TaxirapaHTiüHi TepMiH1,1 Ha npoAYKT 3a
30608'R3aHH R DOMYOS saqie:orapaHTieo 06MeRy0TbCfi 3aMiH00 a60peMOHTOM
• n0UJKOAXeHHR 3a8AaH0np gac TpaHcnopTYBaHHX
• anpi6 Ha3iAKPMTOMy noeiTpi a ft y BOJ10r0My
• HenpaBW1bH Mfi I noraHe 06cnyroayaaHHR;
iHa KOMep1A11 rapaHT19 HeaMKJ110Ha e 6yAbRux
• (licnqnpoaaxye06cnyr0BYBaHH9
BinainaiTeHaBe6-CTopiHKY WWW supportdecathlon c om(aapTicTb B ianoBiaae B aPTOCT'
) cDpaHuiI byAbnace, AJIR p03Moa1,1 npMroTyhTe TOBapHML.i
CniA36eperTM opuriHaniHcTpyKuii
1¯liA g ac8hKOHaHHA BnpaB Harpe6HOMy TpeHaxepi cTMMyn0€TbCR
6yAeTpeHyeaHHR, TO 6iJ1bue Kanopiiam cnanme B cepeAHb0My, npM noMipHih i HTeHcmaHOCTi
M'fi3il c TeroH, c n/H"li pyx
BKOHTponsoaaH/'i cnoci6_nepeA noyaTKOM nporpaMb1 TpeHyeaHb
MAAMBiKOM noHag 35 POKiB TaTX, XTO Maanp06new 3i
npogmaüreaci iycwyxuii
ceHCOPHV•1M/
gocgiAy i 3HaHb gnopb1CTaHH9 np'crpoo, OKPiM B'naAKiB,
iHCTPYKTax a60 HarnuaTM saiXHiM TPeHYBaHHfiM
AOcepbi03H"x T paBM DOMYOS HeHece8iAn0BpaJ1bHOCTi
qsoronpoAYKTY
BblKophCTaHHR 3a60p0HgeTscR BMKopMCToaygaTb1
npaB/J1bHe nonoxeHHR c r1/HV•1 rapaHTye e @eKThBHiCTb
i 3 HI,13bWM onopoM, 6 e3HaaMiPH/X 3ycl.ffb.91bauo
nonoh'eHHR &pe6Ka y aoAiX:
niawHiTbAOce6epyw, 3irHy'BlJil ix y niKTRX ( Hanon0B/HY).
y fiKOMY cniAepax0ByBaT/:
no 10 nocrynogo36insuJyüTe TpnanicTb iHTeHCÆHiCTb
He nae3Moryniaroryaaw Tinoao anpaa,a niABMugye
CRAbTe Harpe6HM'i TpeHaxep BecnyiTeniHi1iH0 ( 6e3P/BKiB)
Hen0B/HHa nepeB/u4YBaTl.'
2 niAxoA'•1 no 4 XBMIUIH/ npoTqroM 10
3p06hTh A aaniAx0AM no4 TpeHogaHi
3yc1,tns noHHiTb i 3 3•XBMnhHHoro niAXOAy y TeMni 2 0-22rpe601HaxBHJIMHy,
TeMni. Mix ninxonaM"l p06iTb XBHn"lHHi nay3"l
11406 p03cna6/T/M'R3/ T aKpauue BiAHOBMTMCA
'ioro npaBHJ1bH0i eKcnnyaTagii: 5 poxieHaKOHCTpyKlAi10
BMP06y, Hap03cynDOMYOSLIRrapaHTifi He3aCTOC08yeTbCfi
cepeg0amu4i;
rapaHTibi, 1.40 a acTocoay0Tsc9 a xpaiHi n pu6aHHRIH@opMaqio
Baworo3'€AHaHHR 3 IHTePHeTOM)
Hex
p060Ta cepuea0-cyA"HH0i CHCTeWl i
awpmaanicTs i (bopMY.B/ TaKOX c nan:oaanwereMaKC'-1MaJ1bHY
06'eaax K0Mep4iiH0i opeHAogaH0i HepyxouocTi, a
• B/ HecereaiAnogiAanbHicTb
nepeBipRw acigerani npoAYKTy, a aK0)K 3aTqry8aT',1
WI
Ang3ax1,1cTy HirniggacanpaacniAHaggran•l cnopTMBHe
1140 ioro 3aTRrHe BMexaHi3M.n0Tpi6H0
06naAHaHHR cniAP03MiL14Y3aT1•1 HapiBHili i CTi'iKiLi n0BepxHi.
• 3aMiHiTb enueTKy, a0HanouK0A)KeHa, 31ACYTHfi
• BAXJI"IBO:nepeganophCTaHHRM TpaHcnopTyeaHHRM
6noxyaaHHfi (y nonoxeHHi 6n0KYBaHHR)
npoAYKT B
BnpaB, a TaKOX y 6e3negye BacBinTPaBMYBaHHR.
He06XiAHO, Bianog"Ba51Te nocTynoB0 3 6insuryüTe K inbKiCTb ajo TpMBanicTb
BAMxaT/, eiAUTOEXHiTbC9 Horaw
y anxiAHOMy nonoxeHHi, BM n0BTOP0€Te 14hKn (He3yn14Hq0-wcb)
• HagaHTaxeHH9 (gac3yCMJ1nA, npx0A")
• Onip(140BiH 6iJ1bLLMbi, TO MeHLU010
nicng KOXHoro niAXOAy p06iTb gnpaghHap03TRrHeHHR
e@eKThBHiCTb *acrynHoroTPeHYBaHHR
75 %BiaMaKc/MansHoro noKa3HMKa, 3 niAXOA" no 5 XB"INIH 3aOAHe T PeHYBaHHR
— 2 niAx0A1,1 no 8
HacTynHi 3 aecnyfie 3i
nicnA(bi3L•1MHL4X anpaa.
2 poul HaiHLLi HacT/H' rapaHTi9 nogs1Hae AiRTl,1 3 Aan•l n oxynw;AaTa, 3 a3HayeHa HayeKy,Mon 6yTV1 niATBepaxeHH9M
y TaKMX 811naAKax:
HenpaB/fibHe a60 HeHopuarlbHe BldKOPldCTaHHn;
8MKOHaHH9 peMOHTH"X p06iTOc06aw,Heyn0BHOBaxeH'M' Dornyos;
aMKop1,1CTaHHR H e B npmaaTHktx
OTP/MaHHR rapaHTIhHoro 06cnyrogygaHHR
• noTpi6Ha nonoMora?
a60 3BePHiTSCR AOueHTpy KnieHTCSK0i niATPhMKM
31
p060Ta ne eHb,a Hai On0BHiLLe Te,Luo axiBnpa8h 3aAi0'0Tb
KirlbKicTs Kanoplü, L AO cnpMfiTMMe
nyoAk1Ha aaroo6JIM3bK0 70 KrBTpayac 2 60 Kanopi'i aa 30 xBMru.1H_
y np'Miu4eHH9x rp0MaA%Koro npM3HayeHH9
aa3a6eaneqeHH9 gnacH0i 6 e3new: qsoro cniAnepenKOXHMM
rBVlHn•l, CXMnbHi AO3Hocy 36MpaTh i p035MpaTh BHPi6 c niA06epexH0
HeHaARrayiTe npocTopMbi
3HfiT1•l aci npldKpacu 3 a8'RxiTb aonoccA, 1 1406 BOHO H e3aaaxano ningacTpeHY8aHHfi
aft eaxK0p03i6paTM, HaHifiHanncaH0
rpe6Horo TpeHaxepa cniAnepegipRTh, A05pe3a4)iKcoaaH0
nocTaBTe Hor/Hanenani. C TynHi n0BMHHi 6YTL•1
TpeHY8aHb i He3a6yaabiTe nilT"laoCTaTHSO
Y nonoxeHHi XBMxiN JliKTi p03eepTai0Tbcg Ha3aA, rpyAb1 p03KpMBa10TbcR
13 BAMXOM. HoruB'TfirHYTi, ane sanilUJaOTbCfi TPOXVI
noaMHHa 3arunuaT/c9 n pRM00 (900AOTpeHaxepa). He aiAxunqhTec9 Ha3aA
GygeUJaMAKiCTb)
AOBNOIHOIO 8 30xunL4H. 1 70TiM B"k'OHaiTe iHTeHCUBHY
22-24rpe6KiB HaxannMHy_110TiM npoTRroM 3
aaworonpoayay a HaocraHHiü cropiHUI qiei iHCTpyKuri
3aHOMePOM 0 800 71 00 71 (A3BiHOK 6e3KOUJT08HL•11i 3icTaqi0HapHbtx
LLB'-1AKii arpariaarm(KinbKiCTb
npM5insu
a60 OARr, OCKinbKM e PM3MK,
pyHKy
Hani1iH0 3 aKpinneHi peMeHRMl.'
Bonn.
pa30M
8 KoniHax. CnvlHa
eecnyüTe y noMipH0My Teuni,
Aan•l n oxynut
H0Mepia H aTepmopü