Table des Matières
TAHblCTblPY
EcyO'panbl -
KapA'0-TpeHaxep XaTTb1FynapAblH
ap\blnslci3B3iHi3AIH TB3iMAinirHi3Ai
xaye neHeKYüiHi3Ai xeinnpe anacs13. COHSlMeH
60nyblMYMKiH
,
6ipa' xaTTb1Fynapb1#13
HeFvpnb1M
H
xoFapblnaTKa
Ke3Ae, on 315 Kanop"lfiFa nefiiHxoFanTa ananb1.)neHere apHanFaH x aTTb1Fynap: Ecy"panbl xaM6ac,ap\a *eHe KonaaPblHb13ablH
nnnbl
*CblHblCTAP
• ECKEPTY:OMTHe
c
SAKblJIAHATbIH T ypaexy3ereacupunyblKepeK KeaKenreH xaTTb1Fy 6aFAapnaMac"H 6 acTayAbIl-1
anAblHAa, gapirepiHi36eH a KblngaCb1db13. a cipece35 xacTaH ac»saH aaaugapVLLiH H eMece 6 vPbHAeHcaynblFbl Hawap60nFaH,
copuali-a«en nn 60h,l cnomney aiyarlblcnæayanax,wap Y L.uiH eTe,vaHb13ASl
• SynacnanTb1 AeHe, c eHcopJ1bl:•;
HeMece
oi
HeT'iCTi 6 iniMi
aaaMAapFaN, onapnb1H K ayinci3AiriHe xayanTbl a gaMHb1H 6aKb1nayb1HCb13,
H',gaynapantvlayi naüaanaHYFa 60nuaviAb1
• SyneHiMAi xe3Kenrey xamaina AWEc namanaH6ay ayb1P xapa}sarrapæ exencofaASlDOMYOS carbinanywbIHblH H eMece
Ke3 KenreH 6ach'a
ocu BHiMAi ThiciHuenannanaH6a'ybl cangapbIHaH x apa'aTanyFa HeMece agaMAapFa HeMyniKxe 3 MRH
KemipyreFTb1CTbl 6inAipinreH Hapa3b1nblKTap
vwiHKaHAai aa 6ipxayanKepLLliniKTi
• H Knaccbl: 9HiMTex
ongaHYFa apHanFaH 9 HiMAi K e3 KenreH KOMMep141,1qnSlK,
(IA"AAJIAHY 6APblCblHAAFbl C AKTblK UJAPMAPbl
9p:€L.uaH 5 ipyeu_je W HYT60äb1 aeHeHi 6aRY \aPKbIHMeH
OPHAJIACY: AplsaHb13Ab
I
TiK ycranOTSlpbIHS13,
SaTTbl MinMeiHi3re Tb1pSlCb1HS13
TapTbln T VPaTblH 6en6eynep aph'blfibl
6eKiTinyi Thic
CnopTneH a viHaJ1blcyAb
1
)KaHagaH 6 acTaFaH 6 0ncahb13, xaTTb1FynapAsl
cy illin xvpyAiYMblTnaHb13.
)KaTTb1FY
6aPblCb1Hna
ECY
nmqAJIAHY
Sacran'blKyü:Sacray 6acTan#lKYü: a soap 6yrinreH, a nalßHAap - *HHaJIManb1
TvTyanapga, ongap anrac03b1nraH, "blKTap 60cahcb1T61nraH
KaviTa o pany bacTan'b1
e 'ayiTaopany6ipyatPTTa aRgapbIdb13AbI
KE"SIP XATTblFynAP:
ECKe c any: Ecy'vpanblTOMeHAerinePAi
ecKepeTiH K apAM0-mpeHaxep
a
(MMHy•Tb1H
)KacanFaH 4,1Mblngap caw)
(xypexcoMblnapb1HblH
xminiri)
)KaTTb F ynapAb1 arnacblHa
10 MMHYTTaH
60naTblH 1-2ceaycraH 6acran,6ipre-6ipTe Y3a\Tb1Fb1
,QeHeH
i
b
Kb13A
py: 15M/H)'Th'a A eiiH KaPKblHAb1
Kyu_l cany:AeHeHi Mb13ASlpy
iPMTaMaCb13 erem
C)Hb
1
10WHYTTaH 1 5
AeiiHri
ca'Tah0TbIpb1n, Aypsac x acanysaKepeK SynyuJiH ecy NpanbIHa opHanacb1n, 6ip Karlb1nTb1
Asp06TbI xyieHi3AiH XYMSIC i creyiHe apHanFaH x aTTbFy:MMHYTblHa
H
XYKTeniMMe
ceaHc xacadb13: MMHyTb1Ha
24
ungaMAb1Fb1MeH
XyperiHi3AiXYMb1C i cTeTyreapHanraH xaTTb1ry:
MMHyTb1
Ha
neganbAepgi 22-24eT6ypa#13
KyuiHi3Ai X YMSIC icTeTyreapHanraH xaTTb1fy:
SunxaTTb1F
Y
ci3aiH kyuJiHi3Ai xaHexaTT"Fynap KaPKblHblH
nebiiH 3 WHYT, c onaHKeiiH3 WHYT
6ipa}s u pas•wnay bipFaW1eH
•C03blnyxaHeblnranaary:
Synu'bl}feTTepihi3
Ai
60caTbln, aeHeHi3AÅ
KenyiHe K BMeKTecy apKe3 xaTTSIFYAaH
KOMMEPUhRJ1blK
DOMYOS OCb1 eHiMHiH " Pblnb1MblHa, erep
xargalinapaa KongaHblnca, 5 XblnraKenirlAiK 6epeAi, a n 6aCKa 5eniKTepiHe, caTb1n anb1HFaH
a,
6051SIHw
eHiMAi ayb1cTbIpyMeH
HeMece xeyneyueHweKTeneAI SynKeniJIAiK Keneci x aFAainapaaKonnaHbWIMaL7AbI:
• TacblManaaFaH Ke3Ae K enTipinreH 3a\b1M
• AuJb1\ ayaaaHeMece a blMKb1rl opTananaiAanaHY xöHe/HeMece C agay
• nvpslC;svpuayAVPblC KYTiM x acaMay
Svn
KeninAiK c arun anyeniHAe pnAaHb1naTblH
• CaTYAaH K efiiHri K b13MeT
Kepcery
Si3Ai
supportdecathlon comBe6cahTblHaH Ta6S1#13
TipxenreH )KepgeH OHb1pay
TeriH)
CaKTayra T MiCTi TvnHycKa HYCKaynblK
xypeK•'saH T aMblpnapbl MeH TbiHb1C anyxvieciHe 6epeTiH acepiHe oca, ecywwpanb'
farap ci3ere KanKanop/R xaæn, conap\b1J1bl TegcanMaff xoFanTa anacb13 ( xaFSIJIFaH
GoncaKanopnnapcoqpnblMKen )KaFbInaTb1HblH
6inyiHi3 Kepex OpTauaanfaHAa, canvaFb1 7 0 Kr
nasinanaHYAblH
anaslHAa 6aPJ1bIK HycKaynapAb1
6V3bUIFaH
agaMAapFa,
iu.JiHAe 6ananapFa HeMece T axipM6eci3
Kanaranayb1Hcb13
HeMece arlAb1H ana
e3iHe anMa1iab
yarra 6epyHeuece
Kb13æpyaaH 6acraHb13
ycray ciare3a'b1M KenTipMey xaye xaTTb1Fynap
6ipHeueKYH
KegepriHiH T eueH 6apKb1HblMeH,
ecy wpanslOPHanacaTblH
69r1MeHi xafcblnanxenaeTY xonSlHoinaCTb1PSlHb13
YCYFa K ipyX KYüi: AeMana6acran,amapblHb136eH n eaansnepni m epin,
>KapTbInai TapTb1db13
c03b1n,
6acbIn, A eM uJb1Fapbln,
60J1bln T a6blnaAb
Mey
xaTTb1Fynapabl
opslHAay vuiHneHeHiH xah'Cbl KViiHAe ö onyblH FMTaMaCb13
18
KbinaaMAb1Fb1MeH
xeHeeFi X OfaPbl xypeKco$fblnap KMiniriH 75%-Fa xeTKi3in, 30 MMHY'TTb1bf
xeHeeNXOFapb1 xypeK
napMiniriH 85%-Fa xeTKi3in, 10MI,1Hy'TTb1B;
YILIiH 6 vnKapAM0-)KaTTblFyAbl
4 MMHYTTaH
eKi 6 eniKKe 69nyre60J1aAb1 Texiph6eni c n0PTuJb1nap eKi8 MI,1Hy'TTb1'
apTT"pyraMVMKiHAiK
6epeaiMylHYTb1Ha
3 WHYT20-22KMMbUIAaH
opsoqnavaKipiciHi3. Cecusnap apacsoqna n eHeHi3AI 6ip
KeiiHc03bInFaHSMb13
KeninAiKTepgi
eHiMidi3Aid K eninAiriH n aviganaHy yuiH nayiganaHyLJb1
pcslny KYHbI) HeMece caTs1n a nyAb1 p acrasi 0 Ts1pbln, KJIMeHTTepre
agaMopraua p;apKbIHAb1J1blysneH
6yn111b1KeTTepiH
angeHnipyre KöMeKTeceni
nahAanaH6aHb13
6apnb1' 6 enweKTepgi Texcepyre MiHAeTTici3
T'IC.
• eHiMAi O PHaTKaHHaH
Kel.iiH X öHexaTTb1Fynap
Kyps1JIFbIFa
Tycin*eTeanaTb1H KedHeuececan6bIpan TypaTblH K hiM K/Mekqi3. SapnbIK
XaTTb1Fynap
xacaFaH Cage, Kegepr• xaCaMac ywiHUJaUJb1Nb13Ab1
Xa6Ab Teric*eHe TVpa'Tb1 6eTKe opHanacTblpbInybI
• Xanwpuanbl Tad6a6yniHce,
• MAHb13Abl AOAPAT: Ecy6','paJ1blH
Ma'caTTapga
xeTKi3yid13 KepeK
T/iMAi 6 0nyb1 ywiHeTeMaHb13ASl
KaTTb1 Kyu.J canuai opslHAaF1b13
{axel 60nFaH Ke3Ae A euanbln
opbIHAanaAbl naüAanaHYLLbl
6acTar11Pl "ire opanbln, T otoayFa y ayiblT ) Ki6epMeh,
KeneMi (Kyucanb'HFaH y aKb1T, cepmgnap c aHbI)
• Kenepri(onHe-FypJ1bIM
60nca,
aPTTbIPb1HS13.)KaTTb
FYceCCh9CblH
epxea C03b1nv,'Fa
eTyre*qoca, COHblMeH
KY'iAe (cayuaü) ecyiH13 KepeK
ceaHc yuiH4 MMHYTTaH
2 peT
6acTan, c oaaHKeiiHMvlHYTb1Ha
22-24KMMbln XbTlAaMAblFblMeH
605161
xempiHi3
xaHeAeHeHi3Ai
xeH
KYHiHeH
6acTan2 KbinraKeningiK 6epegiOCbl KeninAiK 6 01,ib1Hwa
• AypslcnauanaH6ayHeMece K anb1nTb1
• DomyosKOMnaHb1ACbl
MaqnnaMaFaH K b13MeTKepnepre
• XeKexaFAaiAaH THC naüAanaHY
• KBMeK K epeK ne?
Kb13MeT
xepceryopraJ1b1Fb1Ha
08007100 71 Tene@0HbI 60üb1HLUa
29
MacCadb13Ab1'-\
Ken 6eni iH(6ynuJbMeTiHi3Aih•1
90%)XUMb1nAblpaAb
xanopMfinap caHSl 6 ipaaawa KapaFaHaa, eKiHLLiciHAe
30 MMHY'T
iu.JiHAe 260 Kanopb1R
vuJiH Ci3T03YFa Y L.LbIpæaH
6ypaHnanapAb1
TapTbln, eHiMAi ap6ipnamanaHYAb1H
Kea KenreH sypacTblpy HeMece 6eJ1u_1eKTey
xacaFaH Keue, aAFb1Nb13Ab1
KopFay M aMcaTblHna
6ßblMAapSlHb13ASl
XMHaHb13.
KepeK
KepiH6ece H eMece 60nMa, O Hb1 ayucTbIpy KepeK
nauanaHYxaHeTacswaruaay anAb1HAa, 6noKTay
A9KTapb1hb13Ab1
neaanbAepre opHanacTb1psMb13
caHblH HeMece
XLI.lb1FyE
Kyri:UJSIHTaKTaPS1hb13AS1
Kepi f ahTapb1#13, an KeyneKYb1CblHb13AbI,
ana 0Tb1pb'n, KeheüTiHi3 Amapbldb13Ab1 UJ'paTblHb13,
NblcnaHs13.Ap}faHb13
TY3Y 60nb1n Kany KepeK (ecyKypanb1Ha
6acTb csaapusa L.uamaüMaHb13
Aepey
coqpnblMcasTanMay'bl MYMKiH)
apya11FaH
xaTTb1FynapMeH
a9igaHb13
FTap ci3AiH KYTiMnepiHi3re
canec KeneTiH T a6blCTb1
xaTTb1Fynap MeH HöTnxenepAl
ceaHc ywiH5 MMHYTTaH
3 peTKaüranan, XYMb1C ICTeHi3. COLEH KeüiH XOFaPb1
iCTedi3
Ke3e»gi opsHAaHb13
3 WHYT xarlFaCTb1Pb1Hb13.
COAaH KeiiHopTawa FP'blHMeH 24 44MblnFa
DOMYOS MiHgeTTeMeci,
TypaenauanaH6ay
xeHneTY
6eTiHAeri KecTeHi 'apadb13
xa6apnacb1hb13
(OpaHgMRHbIH
KapAM0 x aTTblFynap:
egrewe
K0FaJITaAb1
anAblHAa,
KVMSlCTapb1
cah'TblF€neH
opsiHAanyb1
cnOPTTb1F•;
aRK k'/iMAi K MiNi3
anbln TaCTaHb13
xa6bM6011FaHSlHa
KB3
AmgapblHb13 Ta6aH opraCSIHaH
6ipTiHAen v nFahTb1db13,
aeM
6ipa' Ti3enepiHi3Ai -rorlbll•:;
90' 6!PblUEMeH). EN
6acTayiAbl
asp06Tb1K
DOMYOS weu_1iMi
eyponanbllf ayuaFSlHAa
Table des Matières
loading

Table des Matières