Rpe6Eh Tpeyqaxop - Domyos R100 Mode D'emploi

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rpe6HhAT T peHaxop e Hai•KOMnneKCH'RT ypeg3a hHTeH3'-1BH'-1
YnpaxyeHMfi sa HHTeH3HBH a Tpeympoaæ: AoxaroTpewpaTeauenon06pRBaTe aaujaraM3APViKNBOCT (t/3/gecKa4)0PMa. Cbugo TaKa nrapme vaxcxaneH 6por Kanopw,cero 6naronpMfiTcTBa
Hee eAHaKeo n p'.l p aaru1HHb1T e xopa,HO "MaiTe npeABHA, HeKOJIKOTO
CT, HaTOBapeHO Toi MOXe n a "3rop"lno 315KanopWl.)YnpaxHeHM51
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• ynpaKHeHM9Ta TPR6ga A aceocuqecTBRgaT n o O[IPEAEJIEH HaHhH_ npeAM Aa3anoHHeTe
O KONT MAa e TPeHMP08bYH a nporpaua,ceK0HcynT/paüTe c BaL_1JvlF
xopa,KWTO ca man/ npewu_1Hb1 anpagocnoahl,l np06new, KaKTO s qaK0 H ecre cnoprygarlllOT MHOro r oAhHb1. npogeTeTe acmqw
•lM MHCTpy'Kg' npeAl,1 ynoTpe6a
• Tow ypeAHee npeAHa3HayeH 3aynoTpe5a OT nblqa, c HaManeH'.' @/3/HecKM, ceH30PHM YMCTBeH1,1
0 BK_n0WlTenH Aeqa,KaKTOOT n/qa 6e3onHT n03HaH/A, OCBeH a xoHe6bAaT noa Ha6maeH1•le nocpeacT80M m lue,
OTrOBOP HO 3aTRXHaTa cwypHocT, aK0Heca nonyqsqnvt npenaapmeJIHM
• BCAKa y norpe6aHaTOW nponyKT, KOSTO HeCb0TaeTCTaa
DOMYOS HeHOCH H /KaKBa 0TroaopHOCT npbl p eKnaMa14b1'.1
CT C06CTBeHO , OTHenpa8MnHaTa ynoTpe6a HanponyKTa OTKynyaaqa
• KnacH: Tow npoayKT e npeAHa3HageH eavlHCT3eH0 3a ynoTpe6a 8 AOMaUJHl.f
nPEA11A3HM MEPKM nu ynOTPESA
BilHarb1 san0YBaviTe 3arpRBaHe C6ageHPhTbM, B npoAbnxeH1te HaHRKonxo WHYTM
[IOIIOHEH"IE:B ceAHano nonoxeH/e,c M3npaeeH rpb6,06bpHeTe
C/ HanegamlTe CT%nanaTa TPA6Ba aa ca a06pe
AKO nupaoHaqanH0 TpeupaüTeHRKonxo Ha
nyleTe AOCTaTWH O Boga no BpeMe HaTpeH"lpoaKaTa npoaeTpqaaÄTe
HAI-IMH HA PASOTA C rPESHhR TPEHAXOP
HaqanH0 n onoxeue: Haqano nonoxeHET0 cTapTmpaHe
anaHhTeBYPxy KOPMMOTO 3 a AbpnaHe, PbgeTe orl%HaTl.' Hanpea, a paveHeTe
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nonoxeHMe 3 a„gpbu4aHe" - BpuaHeT0 B h3XOAHO nonoxeute ce naaupu.Jaa ype3eAHOBpeMeHHOT0
HRKOJIKO ynPAXHEHhR:
: HanoMHRHe rpe6H/RT TpeHaxop e ypeAaa"HTeH3MBHM
• TeMno(6posi a M/HYTa)
• hHTeH3/BHOC T (cbpaegeyP/TbM)
3anoqHeTe C no-newTPeHMPOBK M OT1no 2 TPeHMPOBKM
3arpqaaHe: nocTeneHH0 HaT08ap8aHe AO15 3arpfiBaHeT0 Hecavo n0380nA8a HaTMOTO aa ce nonroTB"1 3aynpaxHeH/RTa, HO cWo Taxa ocurypfiBa no•ueneHacoqeHa TPeHMPOBKa pe3yrlTaTM, KOMTO
Tn TPR6Ba Aace '3nbJIH9Ba n pa8hnH0 Karocecna3Ba npoAbn"lTenHOCTTa
YnpaxHeH'R aaaep06Ha cepMR: 3 arpe5BaüTe C oxono18
51 uaKcvluarlHL4 cbpaegeH P/TbM,2X4 np' TpeHO0BKa OT10MMH
YnpaxHeHh9 3a CbPUeTo:
HanpaBeTe 2 2AO24 3aBbPTaH"19 c nenanmea Ml•1HYTa
YnpaxHeHh9 3a cnna:
Toga BM n03B0JIRga AayeerwgmeTet,nnOTO cunaTa HaHaTOBapeaHeTO
YMepeH0 TeMno, o u;e3 no 103/ HaHMH, HO c no-6up30 TeMnoMeyqy cep',1k1Te
• Pa3T9raHe xupan4paHe:
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TbPrOBCKA rAPAHUh9
DOMYOS rapamtpa TOW npoAYKT, npm Hopt,na11H/ ycnoanqHanonseaHe, BnpoAbnxeHMe Ha5 roan-NM g aCTPYKTypara 2 rOAhH/ a aapyrme qacw noaapbxxara, c ymasiw OT nama Ha3aKynygaHero, yaocToaepeHa OTnocoqeHara AaraBbpxyKaCOBh9 60B.
3aAbnxeHl,teT0 HaDOMYOS, c brnacH0 HacTORugaTa rapaHg/R, ce orpaHl,1HaaanoAM9Ha
• HaHeceH/ u .4eTM np' TpaHcnopTMpaHeT0
• YnoTpe6a cbxpaHeHMe HaBbH Bcpeaac HarlMHMe Hagnara
• HenpaBMne H M0HTax,/HenpaBhJIH a noanpb)KKa
Ta HacT0fiu_4a TbPr08CKa rapaH1- u•151 He'3K_nogBa n pnn0h'b-1MaTa
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CTa14/0Hape H Tene@0H a paMKb1Te HaKOHT/HeHTaJIHa OpaHg1,19)
3anaseTeopnrMHanHaTa "HCTPYKUHRnon3BaHe
TpeHhPOBKM OcaeH n0J13MTe OT ynpaxHeH'RTa CbPAeYH0•CbAOBaTa
no•/HTeH3MBHa e TpeHnpoaKaTa, TonnaanoeeyeKanopu narapRTe_CpeAH0,
saTpeH/poBKa HaTAJIOTO: rpe6H"19T TpeHaxop n03BorlfiBa aa ceTOHv13vlPaT
nexap. T ogae oc06eH0 BaxHO 3anmqaHaa35 roan-WI nrlM
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HanpeAHa3HaqeweT0 MY uoxe aa npeanuxa Texot HapaHqaaHb151.
a cnyyai HaHapaHRaaHe Mn/ HaHacRHe Hau.4en•1 Hansqga
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npeA/MH0 Aa Hece nperbp6gare_ nonoxeH/eT0Harop6ae OT cuuecTBeH0 3 HaqeHme, 3aAaHeceHapaH/Te
Cn0M0u4Ta Ha npe3cpeAaTa peMb1414.
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noueu4eHÆT0, B KoeTO ceHaw-Ipa TpeHaxopbT.
e cuc KpaKa, nonoxewe „HaBr1h3aHe
pa3CTOAH14e M3A%pnaiTe C PbLgeTe ETO3AvluJBaTe
M3AbpneaHe HaKpaKaTab136yTBaHe
KapAM0 TpeHMpoaw, a3euanpeAEMA:
ceAMMgHO, 8 npoAbnxeHMe Ha10 yaenMgaBaiTe nponbnxMTenHocTTa H aTOBaPBaHeTO
10 M15 3a Taw gen ceHaCTaHeTe
BMMH Ha75%OT aau.MR MaKCMManeH cuppeyeH PMTbM, 3X5
3a Haq/Haeu.V-1 TOBa " HTeH3/BHO ynpaxHeHb•1e MOXe n a 6bAepaueneH0Hanae qacTM no 4 WHYTM 3a HanpeAHar11•l
3anoqpmec 3 M/HYTM n o20 22aarpe6BaHM9 BMMHYTa,
noHMBaüTe no 1 WHYTa
peM0HT H anpogyaa,no npegeHKa H aDOMYOS HacT0Rl_gaTa
npaaHa rapaH14b151 BAbpxaaaTa Ha3aKynyBaHe HanpoayKTa 3 a na M3non3aaTe rapaH14b19Ta
A/xaTenHaTa CHCTeMa, rpe6H'RT TpeHaxop aHra»upa n0•r0J19MaTa
np'.lYMepeHa HaToaapeHocT,
MycKynHTe Ha6eapaTa, r bP6a paoueTe
Tbprogcxbl gem-I, 3a 0TAaeaHe nog HaeM
• 3a BauuaTa curypHOCT, Bawe3aAbnxeHme e Aa npoeepgeare
OTHOBO 60JITOBeTe, npeAMeT H a"3HocaaHe_Bc9K0
'3KnoqMTenHO BHMMaTenHO.
• HoceTe cn0PTH1•1 06YBKL4 sa3aU4MTa
MOXe A a 6bAaTnpnu4MnaH1•1 OT ypeaa. C ganeTe acRKaKBb1
Ha TpeH'POBKaTa.
YpeAbT TPR6ea A ace nocTaB/ H apaayanoeupxHOCT,
• Tp96gaAa noAMeHb1Te cn«epa, axoe nogpegeH, HegeTJIMB axonnncea
• BAXHO: He06xonmv10 e npogepmenan/
TpaHcnopTmpaTe rpe6HV19 TpeHaxop
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B BOA/": 1 /136yTaiTe CKpaKaTaHanonoaMHaTa
Hapbqere,KaT0 M3A/LUBare norpe6hTenRT ce HaMMpa BHayanH0 nonoxeue 3anoHBa O THOBO
• 06eMHapa60Ta(apeMe HaHaTogapgaHe, cepu)
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nocTeneHH0. B/HarM3aBbPUJBaiTe
BbpxyTpeHaxopa rpe6eTe nnaBH0 (6e3npeKbC8aHY19)
npM TpeHMpoBKa OT30 CneATogaHanpaeeTe y cKopeHa a ep06Ha cep',lg: 2 4
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• HenpaBHJIHa ynoTpe6a Heno npeAHa3HayeH'•le
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• Ynorpe6a sanvqge-*a nonsa
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npeA'-1 a cRKa y noTpe6a HanpoAYKTa, Karo3aTRraTe
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B „M3XOAH0" nonoxeHne - naKTMTe OT/gaT Ha3.aArpbAHhRT
KaT0 3A'uJBaTe KpaKaTa 31,1 caM3nbHanq, HO KoneHeTe Heca HanlorlH0
OTKJIKjqeH/. rBP5bTamTPR6Ba aa ocraHeA06pennpaBeH(900cnpwo rpe6HM9
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cnopn•tcn-l aA06pa4)0PMa HanpaBeTe ABecephilno 8 MMHYTb1.
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