Extent Of Load; Glossary - Kettler GOLF M Mode D'emploi Et Instructions D'entraînement

value changes depending on age.
Pulsediagramm
Pulse
Fitness and Fat Burner
220
Maximalpulse
200
(220 minus Age)
180
160
Fitnesspulse
(75% of Max.Pulse)
140
120
100
Fat combustion pulse
80
(65% of Max.Pulse)
20 25 30 35 40 45 50 55 60 65 70 75 80

Extent of load

Duration of a training unit and its frequency per week:
The optimum extent of load is attained, if 65–75 % of
the individual heart / circulation performance is achie-
ved over a longer period.
Beginners should not begin with training units of 30-
60 minutes.
The beginner's training can be planned as follows in
the first 4 weeks:
Training frequency Extent of training session
1st week
3 times a week 2 minutes of training
Break of 1 minute for physical exercises
2 minutes of training
Break of 1 minute for physical exercises
2 minutes of training
2nd week
3 times a week 3 minutes of training
Break of 1 minute for physical exercises
3 minutes of training
Break of 1 minute for physical exercises
2 minutes of training
3rd week
3 times a week 4 minutes of training
Break of 1 minute for physical exercises
4 minutes of training
Break of 1 minute for physical exercises
3 minutes of training
4th week
3 times a week 5 minutes of training
Break of 1 minute for physical exercises
4 minutes of training
Break of 1 minute for physical exercises
4 minutes of training
It is recommended that you perform approx. 5 minutes
of exercises before and after every training unit, in
order to warm up and cool down. There should be a
training-free day between each two consecutive trai-
ning units, if you prefer training sessions of 20-30
minutes 3 times a week later on in your training.
Otherwise, there is no reason why you should not
train daily.w

Glossary

Age
Entry for the calculation of the maximum pulse.
Dimension
Units for the display of km/h or mi/h, kJoule or kcal.
Fat burning pulse
Calculated value of 65% max. pulse
90 Age
Fitness pulse
Calculated value of 75% max. pulse
Glossary
A collection of attempted explanations.
HI symbol
If "HI" is displayed, the target pulse is exceeded by 11
beats.
If "HI" flashes, the maximum pulse is exceeded. "HI" monito-
ring is always activated.
LO symbol
If "LO" is displayed, the target pulse is fallen below by 11
beats
"LO" monitoring is activated if the target pulse has been
achieved in training.
MaxPulse(s)
Value calculated from 220 minus age
Menu
Display where values must be entered or selected.
Pulse
Registration of heart beats per minute
FB601
21
GB