Setting The Rotational Resistance; Adjusting The Pedal Straps - DS Produkte QF-893 Mode D'emploi

6. Thighs / adductors
In a seated position, grab your heels and push the soles of your feet
together until they are touching. Bend forward from your hips. Keep
your back straight as you do this. Stay in this position for 15 to 30
seconds.
7. Hips
8. Back / shoulders
With crossed legs, sit upright on the fl oor. Clasp your hands together
and stretch them out straight above your head. Keep your chin up.
Stay in this position for 15 to 30 seconds.
Switching the Computer On and Off
As soon as you begin training on the training device, the computer switches on and starts
measuring your performance. If the device has not been used for longer than around 4
minutes, the computer automatically switches itself off.

Setting the Rotational Resistance

On the bottom of the device there is a tensioning device which you can use, if necessary,
to increase or reduce the tension a little more: To do this, you must fl ip the plastic clips
down, retighten or release the strap and then fl ip the plastic clips back up again.

Adjusting the Pedal Straps

You have the option of adjusting the strap size of the pedals. To do this, simply unscrew
the two cross-head screws on the pedals and adjust the straps to the size you want.
Then tighten the screws again.
In a half-kneeing position, place your left foot fl at on the fl oor.
Stretch your right leg back as shown, keep it straight and do not
touch the fl oor with your knee. Slowly stretch and stay in this
position for 15 to 30 seconds. Change the leg position and
repeat the exercise.
To guarantee effective training, you have the option of changing
the rotational resistance. To do this, simply turn the adjusting
screw:
– Minus = lower resistance – For beginners
– Plus = greater resistance – For advanced users and professionals
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