Using The Device - DS Produkte 02753 Mode D'emploi

EN
Attaching / Detaching Expander Bands
Attach the expander bands to the device for advanced exercises for the muscles in your
upper body, e.g biceps or triceps curls.
3. Tighten the screw using the hex key and fi x the rail in the position you want!
4. Hook the snap hooks of the expander bands into the eyelets.
The expander bands are detached in the reverse order.
IMPORTANT! When the expander bands are not being used, always take them off and
fi x the rails with eyelets on the bottom so that they do not stick out.

Using the Device

PLEASE NOTE!
■ Stop using the device immediately if you start to feel weak or dizzy. If you feel
sick, have a pain in your chest or arms, an irregular heartbeat or other unusual
symptoms, seek medical attention immediately.
■ CAUTION – Danger of Crushing! Never place your hands and feet between the
frame and vibrating plate while the device is in operation.
■ When doing the exercises, wear loose, comfortable clothing and non-slip trainers.
■ Start with the slowest vibration level and gradually increase the level of intensity. We
explicitly point out that improper use of the device and excessive use can be
detrimental to your health.
■ Do not kneel, stamp or jump on the vibrating plate to prevent injuries and damage to
the device.
■ Do not stand on just one side of the vibrating plate. This would cause the device not
to work properly and it could tip over.
Basic Use of the Device
Only basic use of the device is described below. The various possible applications and
exercises are explained on the poster supplied with the device.
The device can be controlled both with and without the remote control. To make it easier
to operate, we recommend using the remote control. Direct it towards the receiver of the
device.
10 automatic training programmes are stored in the device. Each programme has a
diff erent sequence of diff erent vibration strengths. For a varied workout, we recommend
that you choose a training programme.
Ensure that you are properly warmed up before you use the device.
20
1. Turn over the device so that the bottom is pointing
upwards. On the bottom there are two rails with eye-
lets.
2. Use a hex key (size 5 mm or 3/16ʺ) to undo the
screws and the pull the rails out so that the eyelets
are sticking out. Adjust the precise pull-out length
and the angle to your individual arm length and po-
sition.