Using The Device - DS Produkte TS-21927 Mode D'emploi

Using the Device

PLEASE NOTE!
■ Stop using the device immediately if you start to feel weak or dizzy. If you feel
sick, have a pain in your chest or arms, an irregular heartbeat or other unusual
symptoms, seek medical attention immediately.
■ CAUTION – Danger of Crushing! Never place your hands and feet between the
frame and vibrating plate while the device is in operation.
■ When doing the exercises, wear loose, comfortable clothing and non-slip trainers.
■ Start with the slowest vibration level and gradually increase the level of intensity. We
explicitly point out that improper use of the device and excessive use can be
detrimental to your health.
■ Do not kneel, stamp or jump on the vibrating plate to prevent injuries and damage to
the device.
■ Do not stand on just one side of the vibrating plate. This would cause the device not
to work properly and it could tip over.
Basic Use of the Device
Only basic use of the device is described below. The various possible applications and
exercises are explained on the poster supplied with the device.
The device can be controlled both with and without the remote control. To make it easier
to operate, we recommend using the remote control. Direct it towards the receiver of the
device.
10 automatic training programmes are stored in the device. Each programme has a
diff erent sequence of diff erent vibration strengths. For a varied workout, we recommend
that you choose a training programme.
Ensure that you are properly warmed up before you use the device.
The device can be set to the standby mode by means of the
remote control. In standby mode, the two indicators turn off .
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1. Flip the I / 0 main power switch (5) to position I. The device
is supplied with power.
In the Time / Programme display (8) "HH" appears, and
in the Speed display (10) "00" appears. The abbreviation
"HH" stands for the manual programme, in which the train-
ing duration and the vibration level can be set individually.
EN
button (29) on the