After Training - DS Produkte 02753 Mode D'emploi

2. Press the button (16) on the device or the
activate the device. The time / programme display (9) will show "HA" and the speed
display (11) will show "00". The abbreviation "HA" stands for the manual programme,
in which the training duration and the vibration level can be set individually.
5. To start the device, press the
The Time display then alternately shows the remaining workout time in minutes and
the active programme (with training programme) or "HA" (without training programme).
6. In manual mode, the vibration level can be changed with the + (12) and – (13) buttons
on the device or with the
quick-selection buttons (22, 23, 24).
7. The device stops automatically after the preset time has elapsed. The device can be
stopped at any time by pressing the
is not in operation and no buttons are pressed, the device switches to stand-by mode
after approx. 4 minutes.
8. Step off the vibrating plate, fl ip the I / 0 main power switch to position 0 and pull the
mains plug from the plug socket.

After Training

We recommend always performing a few stretching exercises in order to slowly restore
your circulation to a normal level:
Upper body: Stand upright, cross your arms over your head and pull your left elbow to
the right with your right hand. The upper body moves gently as you do this. Stay in this
position for around 15 – 20 seconds. Change sides.
Calves: Stand up. Place your right leg in front of you and bend it slightly while your left
leg remains stretched. Push your left heel down onto the fl oor. Stay in this position for
around 15 – 20 seconds. Change sides.
21
1. Flip the I / 0 main power switch (2) to position I. It lights
up and the device is supplied with power. In addition, you
will hear two beeps and the displays (9, 11) will show "– –".
The device is in stand-by mode.
3. Training with a training programme:
– You can repeatedly press the
remote control to choose one of the 10 auto programmes
(P0 – P9).
Please Note: The auto programmes can only be set
via the remote control!
Training without a training programme:
The device must be in manual mode. To do this, press the
button on the remote control until "HA" appears in the
time / programme display.
– Use the button (8 or 19) and
set the training time you want (max. 15 minutes).
4. Stand on the vibrating plate (3). Distribute your weight
evenly on both feet.
button (15 or 18). The device then starts to vibrate.
(28) and (20) buttons on the remote control or with the
button (14 or 25). Please Note: If the device
button (29) on the remote control to
button (26) on the
button (17 or 27) to
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