After Training; Cleaning And Storage - DS Produkte 05110 Mode D'emploi

EN
10. Pull the mains plug out of the plug socket and clean the device if necessary (see the
"Cleaning and Storage" chapter).
Depending on the exercises, the expander bands must be attached or detached
and the twist plate must be fi xed or released (see the "Preparing the Device for
Use" chapter and exercise poster).

After Training

We recommend always performing a few stretching exercises in order to slowly restore
your circulation to a normal level:
Upper body: Stand upright, cross your arms over your head and pull your left elbow to
the right with your right hand. The upper body moves gently as you do this. Stay in this
position for around 15 – 20 seconds. Change sides.
Calves: Stand up. Place your right leg in front of you and bend it slightly while your left
leg remains stretched. Push your left heel down onto the fl oor. Stay in this position for
around 15 – 20 seconds. Change sides.
Thighs: Stand on one leg, bend the other one and grab your foot with your hand. Pull
it up to your buttocks and hold this position for around 5 – 20 seconds. Change sides.
Sit down on the fl oor, turn your knees to face outwards, place the soles of your feet
together and pull towards your body. Place your hands around your ankles and press
your knees gently down to the fl oor with your elbows. Keep your back straight. Stay in
this position for around 5 – 20 seconds.
Back: Lie down fl at on your back, bend your right leg and place it over your left leg,
your hip twists but both shoulders remain on the fl oor. Stay in this position for around
5 – 20 seconds. Change sides.
Shoulders / back: Sit down cross-legged with a straight back, fold / clasp together your
hands and stretch your arms out above your head. Stretch your back. Stay in this posi-
tion for around 15 – 20 seconds.

Cleaning and Storage

PLEASE NOTE!
■ Do not use any caustic or abrasive cleaning agents or cleaning pads to clean the
device. These may damage the surfaces.
• Wipe the device and accessories with a damp, soft cloth and a little mild cleaning
agent if required. Then thoroughly dry them off .
• Store the device in a dry place that is protected from frost and direct sunlight and is
not accessible to children and animals.
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