Fitness Programs - I-Tech MIO-CARE TENS Notice D'utilisation

Electrodes'
Muscle positioning
reference
arm and 4
of CH2 on
the left
arm)
The reference photo for the electrodes' positioning are available in the
Positions manual.
WARNING: use moderate intensity in the first two weeks and in the
following weeks constantly increasing.

FITNESS programs

Medical
Prg prg
Yes/No
1* No
2* No
3* No
4* No
IACER Srl
Day 1
Description
Total time
3min
Frequency
Warming up
6Hz
Impulse width
250µs
Total time
4min
Resistance
Frequency
upper limbs
6Hz
and trunks
Impulse width
200µs
Total time
4min
Frequency
Resistance
6Hz
lower limbs
Impulse width
300µs
Resistant Total time
strength 4min
Weekly training program
Day 3 Day 5
PHASE 1 PHASE 2
Total time 3min
Frequency 8Hz
Impulse width
250µs
Total time 15min
(3Hz-200µs x 9s
80%+ 1Hz-200µs
x 3s 100% +
20Hz-200µs x 8s
80%) x 45 cycles
Total time 15 min
(3Hz-300µs x 9c
80%+ 1Hz-300µs
x 3s 100% +
20Hz-300µs x 8s
80%) x 45 cycles
Total time 15 min
(3Hz-200µs x 9s
98
No. of
weeks
Day 7
PHASE 3
Total time
10min (5Hz-
250µs x 7s
80%+ 1Hz-
250µs x 3s
100% + 30Hz-
250µs x 5s 80%)
x 40 cycles
Total time
15min (3Hz-
200µs x 9s
80%+ 1Hz-
200µs x 3s
100% + 30Hz-
200µs x 8s 80%)
x 45 cycles
Total time
15min (3Hz-
300µs x 9s
80%+ 1Hz-
300µs x 3s
100% + 20Hz-
300µs x 8s 80%)
x 45 cycles
Total time
10min (3Hz-
MNPG95-05