I-Tech MIO-CARE TENS Notice D'utilisation page 102

Medical
Prg prg
Yes/No
*When the program shifts to the following phase, the device emits an acoustic
signal indicating the user to increase the intensity of the channel and at the same
time the icon starts blinking near the intensity indicator.
The indications of the electrodes' positioning are available in the Positions
manual.
IMPORTANT! Stimulation intensity during the contraction: the muscle must
contract well without causing pain. It is recommended to voluntarily contract the
muscle during the contractions induced by the electronic stimulator to reduce
the sense of discomfort and improve the proprioceptive response: in this way,
after electrostimulation, the stimulated muscle will be capable of contracting all
of the muscle fibers and the parameters of strength and resistance will improve.
Contraction should increase as you pass through the following programs:
• Resistance
• Resistant strength
• Basic strength
• Fast strength
• Explosive strength
FITNESS1 • Warming up (non-medical program)
Program suitable for use before training sessions or competitions, very useful for
sports involving maximum effort right from the start.
Session duration: 16 minutes.
Electrodes' positioning: photo from 01 to 23 (21 excluded) of the Positions
manual.
Intensity: medium; the muscle must work without strain.
FITNESS2 • Resistance upper limbs and trunks (non-medical program)
FITNESS3 • Resistance lower limbs (non-medical program)
The Resistance program is used in sports to increase muscle resistance, acting
mainly on slow-twitch fibres; in fact, this program is indicated for endurance
sports: marathon runners, cross-country skiers, ironman, etc. In the event of
muscle ache after stimulation, use the FITNESS19 program (Muscle relaxant).
Session duration: 34 minutes.
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Description PHASE 1 PHASE 2
102
PHASE 3
cycles
MNPG95-05