CAPITAL SPORTS Helix Stride Mode D'emploi page 79

Key functions
• Press START/STOP to start the exercise.
• Press START/STOP again to stop and pause all functions
during the workout.
• In pause mode, press to return to the main menu.
• Press and hold the RESET button for more than 2 seconds
to turn the console back on.
• The RECOVERY button allows you to measure how
quickly you return to a resting heart rate after training.
• This button can only be used in pause mode and when the
heart symbol is displayed.
• The console measures your heart rate for 60 seconds
and then calculates your heart rate. A value from F1
(bad) to F6 (very good) is displayed. The value only serves
as a comparison between the training sessions. We
recommend that you measure your heart rate after each
training session. Finish the workout before starting the
function. The heart rate is displayed above the heart sign.
• Press the RECOVERY button again to return to the main
menu after the test.
Note: If you do not hold the heart rate sensors correctly with
both hands, the pulse value [P] will be output and F6 will be
displayed on the screen after the console has counted down,
meaning that your heart rate could not be determined. In this
case, restart the test.
• Press TOTAL RESET to turn on the console and reset all
values.
• Press UP or DOWN to select programs, set resistance or
function value.
• Press the MODE button to confirm.
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