CAPITAL SPORTS Helix Stride Mode D'emploi page 75

Crosstrainer
Crosstrainer - use the movable
handrails for the classic crosstrainer
workout.
Mountainclimber
Mountainclimber - you go uphill
diagonally, determine the angle and
thus the intensity yourself.
Running
Running - You can use the rigid Grie
and run with a wide stride length.
Airwalker
Airwalker - swinging movements for
a hip-joint gentle training.
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