Timex Cycle Trainer 2.0 Manuel D'utilisation page 19

heart rate alertS
Set the Heart Rate Alert to help maintain your ride intensity within a specific range (like general fitness or
aerobic base building. The Alert sounds when your heart rate falls outside of the zone you specify.
1. From the ACTIVITY menu, highlight SETTING, then press ENTER.
2. Highlight ALERTS, then press ENTER.
3. Highlight HEART RATE, then press ENTER.
4. Highlight the ALERT field, then press ENTER.
5. Highlight CUSTOM (to enter custom zone values) or HR ZONE (to use a zone already set up for the heart rate
sensor), then press ENTER.
6. Proceed to the task below that matches the setting you chose in step 5.
seTTIng a CusTom Zone
If you chose CUSTOM in step 5, you must set the maximum and minimum values for an acceptable heart rate
reading.
1. Highlight the MAX HR ALERT field, then press ENTER.
2. Highlight ON, then press ENTER.
3. Highlight the ABOVE field, then press ENTER.
4. Press  or  to change numbers, then press ENTER.
5. Repeat steps 1-4 for the MIN HR ALERT and BELOW fields.
ChoosIng a hearT raTe Zone
If you chose HR ZONE in step 5, you must select which heart rate zone you want to stay within.
1. Highlight the ZONE field, then press ENTER.
2. Highlight the zone you want to stay within, then press ENTER.
The maximum and minimum values now match those created when you set up the heart rate sensor.
CaDenCe alertS
Set the Cadence Alert to help you maintain a constant number of pedal revolutions per minute. The Alert
sounds when your cadence is higher than the HIGH setting or lower than the LOW setting.
1. From the ACTIVITY menu, highlight SETTING, then press ENTER.
2. Highlight ALERTS, then press ENTER.
3. Highlight CADENCE, then press ENTER.
4. Highlight the HIGH CAD ALERT field, then press ENTER.
5. Highlight ON, then press ENTER.
6. Highlight the ABOVE field, then press ENTER.
7. Press  or  to change numbers, then press ENTER.
8. Repeat steps 4-7 for the LOW CAD ALERT and BELOW fields.
poWer alertS
Set the Power Alert to help you maintain a constant power output. The Alert sounds when your power output
falls outside of the zone you specify.
1. From the ACTIVITY menu, highlight SETTING, then press ENTER.
2. Highlight ALERTS, then press ENTER.
3. Highlight POWER, then press ENTER.
4. Highlight the ALERT field, then press ENTER.
5. Highlight CUSTOM (to enter custom zone values) or POWER ZONE (to use a zone already set up for the
power sensor), then press ENTER.
6. Proceed to the task below that matches the setting you chose in step 5.
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