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Egg dishes
Veggie dishes
Step 1
1 Install Stacked Blade in pitcher
2 Add all ingredients:
•
/
small onion, peeled, cut in 5 cm pieces
1
2
•
/
small bell pepper, cut in 5 cm pieces
1
2
• 25 g fresh parsley leaves
3 Run CHOP program twice
TIP
Use a rubber spatula to scrape down sides
of pitcher, as needed.
Step 1
1 Install Stacked Blade in pitcher
2 Pick 2 veggies, such as:
•
/
small onion, peeled, cut in 5 cm pieces
1
2
•
/
small bell pepper, cut in 5 cm pieces
1
2
• 1 stalk celery, cut in 5 cm pieces
•
/
carrot, cut in 5 cm pieces
1
2
3 Pick 2 aromatics (optional):
• 2 cloves garlic, peeled
• 2 cm piece of ginger, peeled
• 25 g fresh parsley leaves
• 25 g fresh cilantro leaves
4 Run CHOP program twice
TIP
Use a rubber spatula to scrape down sides
of pitcher, as needed.
Step 2
Step 3
1 Swap out Stacked Blade
1 Add mix-ins, such as:
for Dough Blade
• 150 g cooked veggies or meat:
Asparagus, broccoli, kale, spinach,
2 Add all ingredients:
butternut squash, cauliflower,
• 8 eggs
tomato, zucchini, sweet potato,
• 60 ml milk
sausage, ham, bacon
• 120 g shredded cheese
2 Use Manual Speed 1, select /;
of choice
blend until desired consistency
• 120 g heavy cream
is reached
(quiches and stratas only)
Step 2
Step 3
1 Select a vegetable, such as:
1 Swap Stacked Blade
for Dough Blade
• 1 can beans 450 ml,drained,
such as black beans, chickpeas
2 Choose binding ingredients:
• 350 g cooked broccoli
• 1 450 ml can beans, drained,
• 350 g cooked cauliflower
such as black beans, chickpeas
• 1 can 400 ml jackfruit,
• 1 egg and 55 g breadcrumbs
drained, shredded
2 Run CHOP program twice
• 60 g – 120 g shredded cheese
• 1 egg and 55 g breadcrumbs
3 Add optional seasonings & mix-ins,
such as:
• Taco seasoning, curry, BBQ,
ranch, chipotle
• 25 g Frozen or fresh, corn,
peas or nuts
Step 4
1 Pour into prepared baking
dish and bake at 190°C:
• Muffin tin frittatas:
20–25 mins
• One 23 cm quiche:
45–55 mins
• One 20 cm x 20 cm strata:
30–35 mins
Step 4
1 Shape into desired form
or place in prepared pan,
then cook:
• Veggie burgers:
medium-high heat
for 8 mins
• Veggie tots:
OR
230°C for 20–25 minutes
• Fillings:
200°C for 30–40 minutes
• Stuffing:
200°C for 40–45 minutes
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