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Chopped salads
Meat dishes
Step 1
1 Install Stacked Blade in pitcher
2 Add ingredients:
•
/
small onion, peeled, cut in 5 cm pieces
1
2
• 1 stalk celery, cut in 5 cm pieces
• 1 pickle, cut in 5 cm pieces
• 25 g fresh herbs: parsley, cilantro, basil dill
3 Run CHOP program twice
TIP
Use a rubber spatula to scrape down sides
of pitcher, as needed.
Step 1
1 Install Stacked Blade in pitcher
2 Add ingredients:
•
/
small onion, peeled, cut in 5 cm pieces
1
2
• 2 cloves garlic, peeled
• 25 g fresh parsley leaves
3 Run CHOP program twice
TIP
Use a rubber spatula to scrape down sides
of pitcher, as needed.
Step 2
Step 3
1 Swap out Stacked Blade
1 Add ingredients:
for Dough Blade
• 55 g – 110 g mayo, yogurt, or dressing
• 2 tablespoons mustard
2 Pick a protein, such as:
• 450 g cooked chicken or
• Juice of 1 lemon
turkey, cut in 5 cm pieces
2 Add optional seasonings
• 4 cans (150 ml each) tuna
and mix-ins, such as:
or crab meat, drained
• Curry powder, chipotle powder,
• 450 g smoked salmon
paprika, cumin and/or
• 12 hard-boiled eggs, whole
ranch dressing
• 30 g nuts and/or dried fruit
3 Use Manual Speed 1, select /;
blend until desired consistency
is reached
Step 2
Step 3
1 Swap out Stacked Blade
1 Add ingredients (meatloaf and
for Dough Blade
meatballs only):
• 1 egg, 60 ml milk, and 55 g
2 Pick a protein, such as:
breadcrumbs
• 450 g ground beef, turkey,
2 Add optional seasonings & mix-ins,
pork, chicken, or lamb
such as:
• Chipotle powder, taco seasoning,
Italian seasoning
• 60 g shredded cheese of choice
3 Use Manual Speed 1, select /.
Blend until desired consistency
is reached
Step 4
1 Serve:
• In sandwiches
• On toast
• On beds of lettuce
Step 4
1 Shape into meatballs
or patties or place in
a prepared loaf pan,
then cook until internal
temperature reaches 75°C.
• One 20 cm x 10 cm
meatloaf: 175°C for
40 minutes
• 12 meatballs:
190°C for 30–40 minutes
• 4 burgers: medium-high
heat for 5–10 minutes
ninjakitchen.com
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