Ascend S2 Manuel D'utilisation page 28

RESISTANCE MECHANISM
The resistance mechanism of the spinning bike plays a pivotal role in shaping your workout experi-
ence, and here's a more detailed explanation of how it functions:
1. Electronic Control: The resistance on the Ascend S2 magnetic spinning bike is fully electronically
controlled, offering a dynamic and adjustable workout experience. To enable this electronic control,
the bike must be plugged into a power outlet. This electronic control allows for precise and real-time
adjustments of the resistance level, ensuring that you can tailor your workout to your fitness goals.
2. Magnetic Resistance: The resistance system employed by the Ascend S2 magnetic spinning bike
is magnetic in nature. Magnetic resistance is a popular choice in modern fitness equipment due to
its reliability and quiet operation. It involves the use of magnets to create resistance, as opposed to
traditional friction-based resistance. There is also no maintenance related to the resistance system
when it is magnetic.
3. Manual Adjustment Options: You have two primary ways to manually adjust the resistance: using the
up and down arrow buttons on the console or by turning the speed adjustment knob. These options
give you full control over the intensity of your workout.
4. Response Time: When you make an adjustment to the resistance level, the bike's electronic system
sends a signal to the resistance mechanism. This initiates a gradual change in resistance over the course
of a few seconds. The speed of adjustment may vary based on the size of the difference between
the previous and new resistance settings. This gradual transition ensures that your body can adapt
smoothly to the new level, preventing sudden jolts or discomfort.
5. Resistance Levels: The resistance is quantified on a scale from 1 to 100, where 1 represents the
lowest resistance, and 100 signifies the highest resistance setting. This wide range of resistance levels
accommodates a broad spectrum of fitness levels and workout goals. You can easily track the selected
resistance level on the console, displayed in the LEVEL section.
6. Emergency Brake: An important safety feature is the emergency brake. In the event of a need for
immediate stopping, you can firmly press down on the speed adjustment knob. This action triggers a
swift halt in the resistance mechanism, ensuring your safety during your workout.
7. Automatic Resistance Adjustment: While this step primarily focuses on manual resistance adjust-
ment, it's worth noting that the Ascend S2 magnetic spinning bike offers automatic resistance
adjustments. This bike is equipped with advanced features that allow you to follow predefined workout
programs where the resistance automatically changes based on the program's design. This feature is
particularly beneficial for structured and diverse workout routines.
Understanding how the resistance mechanism operates on your Ascend S2 magnetic spinning bike
empowers you to tailor your workouts to your fitness goals, whether it's an intense uphill climb or a
steady flat road ride, and ensures that you have full control over the intensity of your workouts.
S2 MAGNETIC SPINNING BIKE
28