Ascend S2 Manuel D'utilisation page 27

FIVE POST-SPINNING BIKE STRETCHING EXERCISES
1. Hamstring Stretch: Sit on the floor with one leg extended and the other bent so your sole touches your
inner thigh. Reach for your extended leg's toes, keeping your back straight. Hold for 20-30 seconds on
each leg to stretch your hamstrings.
2. Glute Stretch: Lie on your back, cross one ankle over the opposite knee, and gently pull your knee
towards your chest. Hold for 20-30 seconds on each leg to stretch your glutes.
3. Lower Back Stretch: Lie on your back, hug your knees to your chest, and gently rock from side to side.
This stretch releases tension in your lower back.
4. Triceps Stretch: Raise one arm overhead and bend your elbow, reaching your hand down your back.
Use your opposite hand to gently push your elbow. Hold for 20-30 seconds on each arm to stretch your
triceps.
5. Deep Breathing: Sit or stand with your eyes closed, taking deep breaths for 1-2 minutes. This helps
relax your body and lower your heart rate post-workout.
Incorporating these warm-up and stretching exercises into your spinning bike routine can make a
significant difference in your workout experience. It ensures you're physically and mentally prepared
for the challenge and promotes better recovery afterward. Remember to perform these exercises
with proper form and focus on your breathing to maximize their benefits.
WARMING UP
S2 MAGNETIC SPINNING BIKE
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