Table des Matières
Publicité
Les langues disponibles
Les langues disponibles
SK
LINE
Sportkoncept
Stage
0 (warm-
up)
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
(E).-
TEST PROTOCOLO GERKIN.
(GB).-
GERKIN PROTOCOL TEST.
(F).-
TEST PROTOCOLE GERKIN.
(D).-
GERKIN-PROTOKOLL.
(P).-
TESTE PROTOCOLO GERKIN.
(I).-
TEST PROTOCOLLO GERKIN.
(NL).-
GERKIN PROTOCOL TESTTABELLEN.
Total Time
Speed
Completed
(mile/h)
01:00
3.0
02:00
3.0
03:00
3.0
03:30
4.5
04:00
4.5
04:30
4.5
05:00
4.5
05:30
5.0
06:00
5.0
06:30
5.0
07:00
5.0
07:30
5.5
08:00
5.5
08:30
5.5
09:00
5.5
09:30
6.0
10:00
6.0
10:30
6.0
11:00
6.0
11:30
6.5
12:00
6.5
12:30
6.5
13:00
6.5
13:30
7.0
14:00
7.0
14:30
7.0
15:00
7.0
15:30
7.5
16:00
7.5
16:30
7.5
17:00
7.5
17:30
8.0
18:00
8.0
18:30
8.0
19:00
8.0
19:30
8.5
20:01
8.5
Speed
Incline
(km/h)
4.8
0
4.8
0
4.8
0
7.2
0
7.2
0
7.2
2
7.2
2
8.1
2
8.1
2
8.1
4
8.1
4
8.9
4
8.9
4
8.9
6
8.9
6
9.7
6
9.7
6
9.7
8
9.7
8
10.5
8
10.5
8
10.5
10
10.5
10
11.3
10
11.3
10
11.3
12
11.3
12
12.1
12
12.1
12
12.1
14
12.1
14
12.9
14
12.9
14
12.9
15
12.9
15
13.7
15
13.7
15
Predicted
VO2 max
ml/kg/min
13.3
13.3
13.3
15.3
17.4
19.4
21.5
23.6
27.6
28.7
29.8
31.2
32.7
33.9
35.1
36.6
38.2
39.5
40.9
42.6
44.3
45.7
47.2
49.0
50.8
52.3
53.9
55.8
57.8
59.5
61.2
63.2
65.3
67.1
68.9
71.1
73.3
Publicité
Table des Matières
