G Fitness Test; H Body Fat Analysis - REX Sport RX-600 G Manuel De L'utilisateur

G Fitness test (Quick select button)
The measurement of your heart recovery rate serves as indi-
cation of your physical and athletic condition. The faster
your heart rate returns to its normal rate after the exercise
(heart recovery rate), the "fi tter" you are.
After your completed workout, press the FITNESS-TEST but-
ton to start the fi tness test.
Then place your hands immediately back on the hand pulse
sensors. After 60 seconds the computer will show you in the
upper left display edge the result of the measured heart rate
recovery time in the form of school grades:
F 1.0 = Very good to F 6.0 = unsatisfactory
The top right display edge shows the measured initial pulse.
Towards the centre along the bottom display edge you will
see the measured recovery pulse.
It is advisable to work out consistently to improve your
heart recovery rate to the value F 1.0.
To return to the programme selection, press the FITNESS-
TEST button again.
For the fi tness test, use the hand pulse sensors!
GB-38
REX_Trainer_RX600G_13.indd GB-38 REX_Trainer_RX600G_13.indd GB-38
H Body fat analysis (Quick select button)
DANGER
Heart rate monitoring systems may be inaccurate. Over
exercise may result in serious injury or death. If you feel
faint stop exercising immediately. Health risk!
WARNING
Please note that the body fat analysis is not suitable for
everyone. It is not suitable for children below the age of
7, people suffering from heart diseases, pregnant women,
or people taking cardiovascular medication. The compu-
ter may display the incorrect values for the following
group of people:
• Adults over the age of 70
• Dialysis patients
• People suffering from edemas
• Bodybuilders, professional athletes, intense athletes.
• People with a resting heart rate of 60 or less
See your doctor for an individual consultation before
the body fat measurement, as your doctor will either
recommend or advise against the analysis.
1. Select the body fat analysis programme by using the quick-
selection button.
2. Set your body height by pressing the UP/DOWN buttons
and confi rm with the EINGABE button.
3. Set your weight by pressing the UP/DOWN buttons and
confi rm with the EINGABE button.
4. Set your gender by pressing the UP/DOWN buttons and
confi rm with the EINGABE button.
5. Set your age by pressing the UP/DOWN buttons and con-
fi rm with the EINGABE button. The measurement begins.
6. To measure, curl your hands completely around the sen-
sors and hold the position for approx. 15 seconds.
Operation
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