Ascend X2 PERFORMANCE Manuel D'utilisation page 36

FREQUENTLY ASKED QUESTIONS (FAQS)
Q: Is a Compact treadmill worth it?
A: Absolutely! A compact treadmill like the Ascend X2 offers the benefits of a full-sized treadmill while
saving space. It's ideal for homes with limited space and provides the convenience of easy storage.
Q: Can you run on a mini treadmill?
A: It depends on the design and speed range. With the Ascend X2 you can jog or run in its treadmill
mode, which offers speeds up to 14km/h.
Q: What is the disadvantage of a folding treadmill?
A: While folding treadmills like the Ascend X2 offer space-saving benefits, they might have a slightly
reduced running surface compared to non-folding models. However, the Ascend X2 is designed to
provide a comfortable and efficient workout experience despite its compact design.
Q: Does 30 minutes of treadmill make a difference?
A: Yes, spending 30 minutes on the Ascend X2 can provide significant cardiovascular benefits, burn
calories, and improve overall fitness. Consistency is key, and even short sessions can contribute to
long-term health improvements.
Q: Are fold away treadmills any good?
A: Definitely! Fold-away treadmills like the Ascend X2 offer the same functionality as traditional
treadmills but with the added advantage of easy storage. They're especially beneficial for homes with
limited space.
Q: Is walking on a treadmill as good as walking outside?
A: Walking on the Ascend X2 provides similar cardiovascular benefits to walking outside. While the
outdoor environment offers varied terrains and scenery, treadmills allow for controlled settings,
consistent pacing, and the convenience of indoor workouts.
Q: Is it OK to run on a treadmill daily?
A: Running on the Ascend X2 daily is fine as long as you listen to your body. Ensure you mix up your
routines, incorporate rest days, and wear appropriate footwear to prevent overuse injuries.
Q: Where should a treadmill be placed in a small room?
A: For the Ascend X2, choose a location with ample space on all sides for safety. Placing it near a wall
or corner can help save space, but ensure there's enough room in front and behind for safe mounting
and dismounting.
35
ASCEND X2 // PERFORMANCE 2 IN 1 TREADMILL AND WALKING PAD