Ascend X2 PERFORMANCE Manuel D'utilisation page 18

FEATURES AND FUNCTIONS
QUICK START GUIDE
1. QUICK START - START/STOP:
After connecting with the treadmill, "QUICK START" will be displayed by default on the dial.
Press the center to start. A 3-second countdown ("3-2-1") will appear, after which the belt starts
moving at an initial speed of 1.00 km/h.
Adjust the desired speed by turning the CONTROL KNOB right (to increase) or left (to decrease).
Before pressing start, choose your desired training mode or one of the 12 available pre-set programs.
2. PAUSE
Long press the CONTROL KNOB to pause your workout. "PAUSE" will be displayed. In pause mode, a
short press on the CONTROL KNOB will restart the treadmill with a "3-2-1" countdown. The treadmill
will then zresume at the original mode's parameters.
3. SPEED
Shows your current running speed, ranging from 1.0 km/h to 14.0 km/h.
4. CALORIES
Displays the total calories burned during the workout, ranging from 10 to 995 calories.
5. SLEEP MODE
If the treadmill is inactive for more than 4 minutes and the safety key/magnet is not removed, it enters
SLEEP mode. The display will dim in this mode.
To exit SLEEP mode, press any button or remove the safety key.
6. DISTANCE
Before starting, use the CONTROL KNOB to select the distance mode. The distance can be set from
0.50-65.0 km, adjusting in 0.1 km increments. Once the goal distance is set, press the control knob to
start the session.
7. PROGRAM
Before running, use the CONTROL KNOB to select from 12 preset programs (P1-P).
For each program, you can set the desired running time, ranging from 5:00 to 99:00 minutes.
8. TIME
Shows the elapsed workout time. By default, the time increments from 0:00 to 99:59.
You can preset a target time before training. To set the TIME, press and hold the CONTROL KNOB until
you enter the TIME mode. Rotate the CONTROL KNOB to adjust the time in 1-minute increments,
ranging from 5:00 to 99:00 minutes. After setting the target time, press the "Start" button to begin.
The treadmill will stop automatically once the target time reaches 0:00.
9. CALORIES SETTING
Before starting your workout, use the CONTROL KNOB to select the calorie mode.
A short press on the CONTROL KNOB activates the calorie countdown mode, starting at 50 calories.
For a specific calorie goal, long press the CONTROL KNOB. You can set a range from 10 to 995 calories,
adjusting in increments of 1 calorie.
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ASCEND X2 // PERFORMANCE 2 IN 1 TREADMILL AND WALKING PAD