I-Tech T-ONE EVO I Mode D'emploi page 44

S09 Endurance
Biceps (photo 02/15),Triceps (photo 03/16), hand extensors (photo 04), hand flexors (photo
05), Deltoid (photo 06).
Abdominals (photo 01/20), Pectoral/Breast (photo 07/17), Trapezius (photo 08), Large dorsal
(photo 09), Gluteus (photo 19)
Quadriceps/Thighs (photo 11/18), Biceps femoris (photo12), Calves (photo13), Anterior Tibial
(photo14).
Phase 1
5 min. warm up
S10 • Tonic contractions (sequential).
This program increases microcirculation within and around the muscle fibres treated creating
rhythmic contractions, fostering better drainage and toning. It can also be applied to older
people to improve blood and lymphatic circulation in the lower limbs (e.g. applying
right calf, to the right thigh,
CH2
This program can be carried out using self-adhesive electrodes. Stimulation intensity must be
sufficient to produce good muscle contractions during the treatment but not enough to cause
any soreness. It mainly works on slow-twitch fibres.
S10 Tonic contractions
Muscles: all the muscles you want to stimulate in a sequence
Phase 1
3 min. warm up
S11 • Phasic contractions (sequential).
This program produces rhythmic contractions with a stimulation frequency typical of fast-twitch
fibres. It is suitable for increasing muscle strength sequentially.
The program produces sequential phasic contractions on 4 channels. Stimulation intensity
must be sufficient to produce good muscle contractions during the treatment but not enough to
cause any soreness.
Unlike the previous program, this one uses a higher stimulation frequency during the
contraction phase and therefore works mainly on fast-twitch fibres.
S11 Phasic contractions
Muscles: all the muscles you want to stimulate in a sequence
Phase 1
3 min. warm up
IACER SRL
Phase 2
20 min.
20 sec. recovery
10 sec. contraction
to the left calf,
CH3
Phase 2
10 min.
6 sec. Sequential
contractions on the 4
channels
Phase 2
10 min.
6 sec. Sequential
contractions on the 4
channels
Durata totale programma: 50 minuti
Phase 3
20 min.
20 sec. recovery
10 sec. contraction
to the left thigh).
CH4
Phase 3
10 min.
6 sec. Sequential
contractions on the 4
channels
Phase 3
10 min.
6 sec. Sequential
contractions on the 4
channels
Phase 4
5 min. recovery
to the
CH1
Total duration: 25 minutes
Phase 4
2 min. recovery
Total duration: 25 minutes
Phase 4
2 min. recovery
MNPG05-08 Ed. 12/10/10 Pag. 42