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E08 • General recovery.
Can be used for all sports, after competitions or the most demanding training sessions, in
particular after long and intense exertion. To be used immediately after exertion. Helps
drainage and capillarization, improving muscle oxygenation and helping to discharge synthetic
substances produced during exertion. Program duration: 15 minutes. Stimulation intensity:
medium-low, increased during the last 10 minutes.
Position of electrodes: see photos 01 to 20 in the manual of positions.
E09 • Drain up.
These specific drainage programs increase microcirculation within and around the treated
muscle fibres and create rhythmic contractions, facilitating the discharge of algogenic
substances and promoting lymphatic activity. They can also be applied to older people to
improve blood and lymphatic circulation.
The programs produce sequential tonic contractions in phases 2 and 3 that reproduce the
typical effect of electronic lymphatic drainage. However in this case, unlike the lipolysis
program, the contractions are sequential: first
There are no real limits of application for these programs, which can be practiced until the
desired result has been achieved.
Stimulation intensity must be sufficient to produce good muscle contractions during the
treatment but not enough to cause any soreness (20÷30 mA).
The first results can usually be seen after 3/4 weeks of practicing 4/5 sessions a week
E09 Drain up
Muscles:
All the muscles you want to stimulate in a sequence. Connect a channel to each muscle
that you want to stimulate.
Phase 1
3 min. warm up
13
T.E.N.S.
.
It must be remembered that an electronic stimulator is a very effective analgesic
instrument and that pain can indicate various types of medical conditions!
The Tens1 to Tens20 programs described in this paragraph are analgesic. You are
advised to read the manual carefully before using T-ONE.
consult a doctor to identify the medical condition before using T-ONE!
TENS, an acronym standing for "transcutaneous electrical nerve stimulation", is a therapeutic
technique mainly used for analgesic purposes to counter the effects (usually pain) of a wide
variety of medical conditions. For this purpose it finds application in treating everyday ailments
troubling mankind: neck pain, arthrosis, myalgia, neuritis, back pain, periarthritis, heaviness in
legs, muscle weakness, just to mention a few.
On an academic level, TENS can be divided into various categories according to the
mechanism used to reduce the pain. The main types are: conventional TENS (or fast
IACER SRL
Phase 2
10 min.
Alternated contraction on
4 channel, 6 sec each
/ rehabilitation programs.
WARNING!
REMEMBER THAT PAIN IS A SIGN:
then
,
, and
CH1
CH2
CH3
Phase 3
10 min.
Alternated contraction on
4 channel, 6 sec each
.
CH4
Total duration: 25 minutes
Phase 4
2 min. recovery
MNPG05-08 Ed. 12/10/10 Pag. 46

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T-one evo ii

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