I-Tech T-ONE EVO I Mode D'emploi page 41

S01 Warming up
Biceps (photo 02/15),Triceps (photo 03/16), hand extensors (photo 04), hand flexors (photo
05), Deltoid (photo 06).
Abdominals (photo 01/20), Pectoral/Breast (photo 07/17), Trapezius (photo 08), Large dorsal
(photo 09), Gluteus (photo 19)
Quadriceps/Thighs (photo 11/18), Biceps femoris (photo12), Calves (photo13), Anterior Tibial
(photo14).
Phase 1
3 min. Warm up with low frequency
S02 • Recovery.
Can be used for all sports, after competitions or the most demanding training sessions, in
particular after long and intense exertion. To be used immediately after exertion. Helps
drainage and winding down, improving muscle oxygenation and helping to discharge synthetic
substances produced during exertion. Program duration: 15 minutes. Stimulation intensity:
medium-low, increased during the last 5 minutes.
Position of electrodes: see photos 01 to 20 in the manual of positions in relation to the
area that you wish to stimulate.
S03 • Capillarization.
The capillarization program significantly increases arterial flow in the area treated. The
capillarization program is very useful for recovering after intense aerobic work (toning up
training) and improves local microcirculation. Program duration: 30 minutes. Recommended
stimulation intensity: medium (20-30mA). Position of electrodes: see photos 01 to 20 in the
manual of positions.
S04 • Competitive/Counteractive (Agonist / Antagonist)
The electronic stimulator produces contractions alternated between 4 channels: during the first
3 minutes of warm-up the 4 channels work simultaneously, during the second work phase (20
minutes) muscle contractions are alternated between Channel 1/2 (agonist muscles) and
Channel 3/4 (antagonist muscles). The program is designed to restore muscle tone to the
quadriceps and its antagonist the leg biceps, or the biceps brachii and the triceps. The work
aims at developing strength. With this program, muscle relaxation is obtained by simultaneous
stimulation from 4 channels during the last 10 minutes (phase 3).
Stimulation intensity during the contraction: enough to produce good muscle contraction +
voluntary contraction to reduce the sense of discomfort and reach higher intensities. Intensity
must be increased gradually treatment by treatment, without overstraining the muscles.
Suspend training for a few days in the event of fatigue and proceed with the "S 02" program.
During the second work phase, the intensity level needs to be selected three times: once for
the four channels of active recovery, once for contractions with channels 1 and 2 (agonist
muscles) and once for contractions with channels 3 and 4 (antagonist muscles).
S04 Agonist / Antagonist
Biceps brachii (
Hand extensors (
Quadriceps (
Phase 1
IACER SRL
Phase 2
5 min. Warm up with medium
frequency
- photo 02) / Triceps (
CH1+CH2
- photo 04) / Hand flexors (
CH1+CH2
– photo 11) / Biceps femoris (
CH1+CH2
Phase 2
Total duration: 28 minutes
20 sec. recovery
10 sec. contraction
Total duration: 33 minutes
– photo 03),
CH3+CH4
- photo 05).
CH3+CH4
- photo 12).
CH3+CH4
MNPG05-08 Ed. 12/10/10 Pag. 39
Phase 3
20 min.
Phase 3